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This really depends on the resistance used and your average heart rate achieved.
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Don't forget that your maximum heart rate will change as you lose weight, so you may need to recalculate your MHR and zones periodically.
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My wife and I are running a 5k on Thanksgiving morning, to burn a few calories in advance! :)
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It's funny - my wife and I didn't always plan to end up here, but we're glad we did. It's a good place for our kids, and it's very close to so many great things to do, best of all is the amazing Lake Michigan shoreline! I always pictured myself in Vermont or Oregon or somewhere mountainous, but this is a great place to be,…
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I am. In fact I work for the University!
