The fitter you get....

XFitMojoMom Posts: 3,255 Member

November 2009 edited September 20 in Health and Weight Loss

Do you find that the fitter you get, the harder you have to work out to get the same calorie burn and your HR up? I'm working much harder now to try to get my HR up in the 85%-90%.

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  Chenoachem Posts: 1,758 Member

  November 2009

  Yep. That is a good sign. You are getting to a healthier you.

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  VeloLoser Posts: 6

  November 2009

  Don't forget that your maximum heart rate will change as you lose weight, so you may need to recalculate your MHR and zones periodically.

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