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The fitter you get....

XFitMojoMom
XFitMojoMom Posts: 3,255 Member
edited September 2024 in Health and Weight Loss
Do you find that the fitter you get, the harder you have to work out to get the same calorie burn and your HR up? I'm working much harder now to try to get my HR up in the 85%-90%.

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Yep. That is a good sign. You are getting to a healthier you. :smile:
  • VeloLoser
    VeloLoser Posts: 6
    Don't forget that your maximum heart rate will change as you lose weight, so you may need to recalculate your MHR and zones periodically.
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