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Thanks everyone for the advice! I was wondering why guys of my same height can be my current weight, but have lean bodies (Again, not looking for 6 or 8 pack abs here, just smooth). Ill give everything above a try and hope for the best. Maybe one day I will finally be attractive!
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I have it set for 1.5 lbs a week, with a sedentary lifestyle ( I work as a part-desk part-shop foreman job at a ford dealership)
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As far as the calories, im just staying around where the App is telling me, 1580 calories net.
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Ive never been lean for as long as I can remember, all through middle - high school i had a gut, while not severely bad, it was there and the starting of man boobs. Over the years (im 26 now) it's just grown. So i dont even know if a lean body is even possible at this point with fear of loose skin and stretch marks lol
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Thanks everyone for the responses! My workout regime is usually 50/50 cardio/stregth. about 30 minutes varying cardio excercizes and alternating legs/core/upper on strength on a 5 day basis (mon-legs, tues-core, weds-upper, then repeat) My diet is staying pretty consistent under 1600 calories with the calories burned mixed…
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Guess not..
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Thanks everyone for the quick replies! I knew it would slow down the more i lost, i was just surprised at the amount that has come off. my gaol weight is somewhere in the 140-150 range, so i know it will take a good 1+ years to accomplish. I was just worried i was doing something wrong lol
