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Ok, in photobucket, click the IMG code, the bottom one out of the 4 options for sharing. Then: You have something like this ^ The URL tags are nonsense, I hate photobucket, they suck, However, it's still usable. Chop off anything before the first IMG tag, IE the top line, and chop off the last URL tag, now you'll have…
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I quit 3 years ago, switched to E-cigarettes.It has nicotine, which is very similar to caffiene, but none of the tar, arsenic, or additives that you get in cigarettes. Essentially they work exactly like children's nebulizers, the "medicine" (in this case, nicotine) *rides* vaporized glycerin and it looks and smokes like…
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You have just learned firsthand that it's never about the workouts, it's all about the diet. You can't outwork a crap diet. Not that I'm saying that your diet is "bad", your results just indicate that you are eating too many calories for the goal you want to achieve. This weight loss realm is not a math game, it's an art.…
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Seriously, F him in the mouth. There are so many things wrong with what he is saying. Does he like bigger women because he thinks they are more easily manipulated? I mean making comments about cheeseburgers leads me to think that he's just as flippant and crass about your weight when you gain it too.. he sounds like a…
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Same here, I'm 5'5 and I currently weigh 170. Started at 215, goal of around 140 ish feel free to add me!
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I'd be willing to bet you've lost inches or fractions of inches off other places on your body. My belly has went from 42 inches to 39 inches over the course of losing 45 pounds, the inches come off the worst places last. Fit2fat2fit, drew manning gained 70 pounds, packed on fat, mostly on his belly over 6 months, and then…
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I'll jump in and toss my two pennies into the mix. When you are talking about internet calculators, which may be +/- 15% off, food entries from packages who have been found to have errors in their calorie counts, and workout calorie burns on this site that are probably just as inaccurate (even a fitbit has an error ratio…
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You got it, you don't have to shove food down your throat to gain muscle mass, the idea is to eat as many calories as your body needs, and a bit more just for insurance. shoving calories into you stomach at a greater rate cannot make you gain muscle size quicker, it's one of those things that doesn't happen fast, muscle is…
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Ditto! Eat 2 Much and Worry More! =P jk
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like what?
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With 30% of the population obese, and another 30% various levels of overweight... I can be certain in saying that most are way WAY more than 10 lbs overweight
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This is what you should be going for. This is 225 lbs doing a box squat
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No, no, no. I just want you to know how – I just want you to know how sorry we are that-that things got so f*cked up with us and-and Mr. Wallace. I-I-It...we-we got into this thing with the best intentions. Really. I never... *gunshot* Oh, I'm sorry. Did I break your concentration? I didn't mean to do that. Please,…
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Prepare yourself, they also don't say anything on the way down in weight, or anything positive when you hit your goal. I went home for Christmas 45 pounds lighter, and out of 30 people in the house, no one said a word... So just prepare yourself, this is for you. You'll know that you're a hot ripped badass, youll know what…
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I'm doing the same thing. I have to agree with the second poster, I'm a calorie obsessed driven siege tank rt now
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*channels Alton brown* With cooking in odd ways, you can use science to get to where you want to go. To take so.e of the moisture out, and hit the consistentcy that you want and the right texture, cook it twice. After cooking it once and shredding it, put it in your chill chest to suck the moisture clean out of it, maybe…
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Some guys have gone through life looking "normal" or "average", some have even grown up as very attractive boys and men, and they've had the chance to be choosy about the type of woman that they date, they're picky, because they can be. Some guys, like the chubby ones had to cultivate a personality as they grew up, they…
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I wouldn't count it. just think of kicking *kitten* at foosball as bonus cals spent!
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that's body composition, and you can't just diet that away. Start weight training, and keep your calories at maintenance, and you will see your stomach shrink
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yeah.. I've gotten into arguments about this before. I think that TDEE -% is bullsh!t, and here's why. No one on this site gets their BMR ACTUALLY measured in real life, so they are basing their energy expenditure off a guess, which may be within +/- 15% of their actual BMR. THEN they cut 20% of this. If any of the guesses…
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`Be that word our sign of parting, bird or fiend!' I shrieked upstarting - `Get thee back into the tempest and the Night's Plutonian shore! Leave no black plume as a token of that lie thy soul hath spoken! Leave my loneliness unbroken! - quit the bust above my door! Take thy beak from out my heart, and take thy form from…
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Total for the day??
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What? you eat 20-30 total carbs a day but you eat 250-350 whats per day? I've got about 18 more pounds to go, and I'm a fellow carb counter/watcher as well. But only because carbs are my only weakness. If there is a bag of potato chips around, or snack mix, instant, ready to eat, just grab a handful carbs to eat, I'll do…
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No please dont.. The only pills that can increase your metabolism and fat loss have been outlawed and banned by the FDA. Caffeine has a negligible effect on metabolic rate, And even the new testosterone craze that's flooding the supplement stores with horny goat weed extracts is nothing but snake oil. The only thing that…
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Eating too many calories. Usually in the form of eating too many high calorie, low volume food, like deep fat fried french fries. 4 large servings equals an entire day's callories for most MEN
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Starvation mode was first hypothesized after a study done at the University of Minnesota during World War 2. They wanted to know HOW to refeed the starving masses of europe without killing them once the war was over. They took 36 male volunteers, and strictly controlled their diet for 24 weeks, feeding them a diet of 1500…
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Join us! http://www.myfitnesspal.com/topics/show/966430-slowly-losing-motivation
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The idea is we should eat "clean" calories that come from unprocessed or unaltered sources, like fruits and nuts and unrefined grains, that kind of thing. Processed, ready to eat foods have been altered with SO much salt, McDonalds takes ground bits of the chicken carcass and what little meat is left, grinds it into a pink…
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OMG STAHP... *shortness of breath, dizziness, heart fluttering, uneasy stomach Too much HAWT nerd for this thread! I want one.....
