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A trip to NYC :)
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I'm in Barrie, Ontario. Looks like lots of Canadians here!
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Have you tried adding cucumber slices, lemon or melon to make it taste better? I like the big cups with the straws too :)
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OK, I agree with Jeff. In my Learn to Run clinic, we started by running for 20 minutes - in one minute increments. Run one minute, walk one minute, etc. We did that three times in one week, then increased our time to 2 minutes the second week. Run for two minutes, then walk for one minute, etc. It was a ten week program,…
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I learned how to run through a local running club. Running with a group was great (as they help set the pace) but I consistently had trouble finding the proper pace when I ran alone until I bought something that helped me monitor it. I started with the Nike Plus system that works with your iPod, and eventually bought a…
