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3 meals, 2 snacks a day. 3 snacks on workout day or more to eat back calories to net 1200 calories.
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My daily intake is set at 1500 per day and between 1700-1800 on workout days to bring my next to 1200. I'm 5ft 9 and only started eating back my calories last week, I must admit today I found it hard to eat them back, was too full.
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Well done.
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normal day i have 40 grams of dried weight but on a workout day i will bump it up to 60 grams.
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AGREE!
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Just finished turbo fire, I'm considering doing another round I loved it so much.
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Wow this thread goes on for miles lol..but very interesting and I think I will start eating back my calories on workout days to bring my NET calories upto 1200.
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165 for me, I'm 5ft 10. Created by MyFitnessPal.com - Nutrition Facts For Foods
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I bought the Polar FT4 and love it, it's does the job and easy to use.
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Thanks for the tip, sounds yummy.
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I am probably repeating what's been said, I'm no expert at all but I was under the impression that you should not stay on 1200 net calories for weight loss, my PT advised me to only do this for a maximum of 2 weeks then up my calories but 100 per week until I got to 1500 net per day and that has worked for me. If you are…
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Well done.
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try a banana!
