We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Are you lifting heavy weights? I go up to 2000 some days when I'm lifting and the weight flies off.
-
I use hemp also and add half a banana to it, it does taste real bad!
-
I use natural hemp protein due to me cutting out cows milk.
-
I have been using protein shakes after every workout for the last few years, i use natural hemp protein, it tastes bad but due to me cutting our cows milks it is easily digested. I don't use it as a meal replacement just to help restore my muscles.
-
have a look at this link re: Water Intoxication : http://chemistry.about.com/cs/5/f/blwaterintox.htm Extract below: When too much water enters the body's cells, the tissues swell with the excess fluid. Your cells maintain a specific concentration gradient, so excess water outside the cells (the serum) draws sodium from…
-
Exactly what i though too!
-
I agree
-
I used to do everyday but got obsessed I think. The little extra lbs would get on my nerves lol
-
Yes I think you do, in the past I've been a few pounds heavier in the evening
-
Wholegrain rice cakes
-
I hit a plateau a few months back and i believe that was because i was not eating enough food. I was on 1200 also and now i have bumped it upto 1520 but on workout days i can go between 1850-1900 and i do this so my net calories dont drop below 1200 and it is working for me now. I am no expert and still not sure why this…
-
I have a banana too before my workouts
-
Rice cakes - wholegrain with chilli or lighly salted Fruit Carrot sticks Fat free yogurt Almonds
-
Well done.:smile:
-
1) Tuna salad or ham with olives, avocado, sweet (bell) peppers etc 2) wraps with chicken, ham and salad 3) whole wheat pasta (40-50g uncooked) with tuna and peppers & basil 4) or left overs from the night before. with the above I have either fruit or onken fat free yogurt - feel free to add me as a friend and check out my…
-
Ok thanks. Will definitely look into it.
-
Ok thanks. Will definitely look into it.
-
I posted a similar question today http://www.myfitnesspal.com/topics/show/1020284-your-opinions-please-am-i-eating-enough Still trying to get my head around the TDEE. Mine says 1964 and I can't see how I can eat that a day especially on non workout days and still lose weight. :sad: confused!!
-
Ok so I looked into the tdde calculator and I work out that my tdde is 2456 I subtracted 20% which gives me 1964 so is that what my calorie net goal should be everyday? Or on workout days? I can't see how I will lose weight eating all this food lol
-
For sure! That's why I got into the state I did lol
-
Some days it just seems like I have not stopped eating but I will try for sure eating them all back. Thanks for your comments and links, will check them out. :happy:
-
Thank you
-
Thanks for that, I have no problem eating food so that sounds good.
-
Feel free to add me.
-
Do u mean bring my net to 1200 on all days or that I'm under eating on all days?
-
Really, undereating! Is that because my net for example 1 is less than 1200? So in your opinion am i best sticking to example 2 on workout days?
-
Welcome & happy logging :smile: request sent.
-
Thank you, i only started introducing weights in the last month or so to mix up my routine as i was at a stand still for a few weeks, the weights have helped me lot in changing my body shape but come next week i was worried that the scales may go up due to the increased calories on the workout days.
-
I am using a polar FT4. 5ft, 9ins and 182, my goal is 168. I believe example 1 was the day I done more leg work, squats and leg press, that always makes me burn calories i have noticed. 1-2lbs is ok with me but as I havent weighed myself this week, now doing it every two weeks as i didnt want to get to obsessed with the…
-
I use chocolate Muximusle High Protein Promax and it taste great with just water.
