Ive been told that drinking too much water can be bad for you, I drink the following: - workout day: 144 ozs / 4.5 litres - non-workout day: 120 ozs / 3.75 litres Your thoughts am i drinking too much? Whats your numbers?
I do mornings, once every two weeks.
Hi there, your opinions please feel free to just state 1 or 2 or add any info to support your opinion. I have tried eating back my excercise calories and i think i understand the methods behind it but it just seems like I am eating constantly. I work out 3-4 times a week for just over an hour doing cardio/weights, which…
