Love2lift72 Member

Love all these great ideas!!

I try to add a mix of people. I want fun, supportive friends. Doesn't matter to me where they are in their journey. :)

10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes 10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training 10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training 10/4 45 min walking at 4mph, (hoping to fit more in but don't want…

10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes 10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training 10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training 10/4 45 min walking at 4mph, (hoping to fit more in but don't want…

I am going to check out Dan's IPOARM tomorrow when I can find the measure. :) But for the last few weeks, I've been using the method in my hubby's Insanity nutrition guide to figure out where I needed to be. It has me at 2025. I've been losing pretty well. I wasn't at home to weight myself my last date so this Sunday I'll…

LOL OH- yes! This!! I am currently a 38G. I want my big boobs, but I hate shopping for bras at this size. I can't wait to see where I end up.

I've been working with resistance bands and doing the close pushups. Need to add the dips.

I have the New Rules on order. Bumping so I can remember to read all the other great info later.

I ended up with a cold this week. Missed my workout Monday but wasn't feeling better by Tuesday and refused to miss another workout. Pushed myself through a pretty tough (for me) workout. Felt great all day. This morning was another story. I felt drained and more stuffy than I had yesterday. Decided since I worked out…

Looks like this got knocked off the front pretty quickly because I got a few replies when I did a similar topic. Not exactly what you were asking but ... http://www.myfitnesspal.com/topics/show/759099-adding-protien-without-fat-or-carbs

I'll have to check it out soon. Sounds like a great idea for quick motivation.

I just turned 40 this month and it was the worst birthday!! I determined I am not hitting 41 in this shape!!! Let's kick butt!

bumping..... I love the photos!!

Not ready for this yet, but it's a goal!!

10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes 10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training 10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training 10/4 45 min walking at 4mph, (hoping to fit more in but don't want…

Anyone that is looking for some friends- add me :)

I've started them. I like them because they are low impact and until I get my fitness level back up, I'm just not ready for more. I do the 1 mile on days I need to do something super quick, but I try to make time do at least the 2 mile.

Yes!! It does get easier. I just started exercising 2 weeks ago. I have not done anything for any duration for 12 years now. LOL I started with Walk Away the Pounds 2 mile. I thought I would be able to do it. I did.... but it was tough. I think the thing that made it doable for me was that it no impact. DH has had great…

bump- can't wait to check them out

10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes 10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training 10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training 10/4 45 min walking at 4mph, (hoping to fit more in but don't want…

bump

I'll be sending some FR!! I can always use the help. I've only been here about a week. I haven't been that active on the message boards yet but I watch friend feeds and log everything each day. Anyone can feel free to add me too. Thanks

I am officially here as of yesterday. :) I'm just starting this journey, but there is no way I am hitting my next birthday in the same shape I'm in now. Better to start late than never right?

Good luck! If you are really having a hard time upping your calories, you might try a protein shake. I make one for breakfast and it adds almost 500 calories. I find them easier to get down. On the other hand, dh gets so full with shakes. If you need a friend, just send a request.

Love them!!!

10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes 10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training 10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training 10/4 45 min walking at 4mph, (hoping to fit more in but don't want…

bump

Thanks everyone. Did you find it took some time to get to this point?

Missed recording yesterday but didn't actually miss my workout. YEAH-- 10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training 10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training

I'll join. :) October 1st- Leslie Sansone 2 mile walk 30 minutes tricep work 15 minutes stretching 15 minutes