dl68cooper

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  • Hi Candy - I know what your going through. I've been suffering with PF for more than a year now, but I've kept working out. It comes and goes, but I've learned a few things that may help you. Lots of stretching and foam rolling will help. Foam roll and stretch your legs and back every day and multiple times a day.…
    in Plantar Fasciitis and Working Out Comment by dl68cooper January 2014
  • Great article, thanks for posting.
    in Cheat days Comment by dl68cooper October 2012
  • The P90X ab ripper dvd will work your ab's/core tremendously. I completed 1 round of p90x, but always struggled with the ab ripper, it's pretty tough. It has some excercises that others have mentioned plus more. I think you can order or find the ab ripper dvd by itself, I've seen them on ebay before, for example.
    in My cardio is seriously lacking in the ab department! Comment by dl68cooper October 2012
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