dl68cooper

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  • Hi Candy - I know what your going through. I've been suffering with PF for more than a year now, but I've kept working out. It comes and goes, but I've learned a few things that may help you. Lots of stretching and foam rolling will help. Foam roll and stretch your legs and back every day and multiple times a day.…
  • Great article, thanks for posting.
  • The P90X ab ripper dvd will work your ab's/core tremendously. I completed 1 round of p90x, but always struggled with the ab ripper, it's pretty tough. It has some excercises that others have mentioned plus more. I think you can order or find the ab ripper dvd by itself, I've seen them on ebay before, for example.
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