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I steam cauliflower and food process it into everything...it works with some cooked mushrooms too. This is especially good if you are making something with ground meat since the texture is similar. Yellow squash and zuchinni would work pretty well too. Also, give spaghetti squash a try. Cut it in half....bake it cut side…
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Now...if your doctor doesn't listen to you that really is a reason to find a new one. You should always be able to get an answer from your doctor!
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I started doing this on my own yesterday...I am doing the couch to 10k program the other days. I have never been able to do pushups so I am definitely starting at the very beginning. I feel kind of lame but I am looking forward to moving forward.
