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I really apprecioate all the constructive comments and ideas. I have had a hard time getting back on track with planning out meals. For a while I sat down and planned the weeks dinners and shopped for the food and knew everyday what we were having and even had a few optional meals at the ready. Guess I hadn'tconsidered…
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the difference is that I only have a microwave to heat things and a tiny fridge at work. At home I would have a full fridge full of stuff and an over, toaster oven, coffee maker, and microwave
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I NEED my coffee in the morning. I used to use baileys irish cream coffee creamer and pour til the coffee was the right color (pretty light). When I started changing my eating habits and exercising I startd to be more conscious of the amount of sugar and the calories in all the stuff I put in my coffee. I put one serving…
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Thank you for all the helpful suggestions. I will have to try o friend more people to see what a typical meal lan looks like. I need to add more fresh fruts and veggies. right now I am trying to focus on cutting my portions down and staying near the suggested calorie intake for each day. I can't give up my coffee so I have…
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Okay about me I am 36, weigh just over 200lb the most I have ever weighed including when I was pregnant. For me this is a major change to my lifestyle. I am now making a conscious effort to make better food choices while not restricting everything I eat then being left feeling deprived and binge on junk. I have kept my…
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Thanks Ladies! Keep em coming! I have some jillian michaels that I will try when I have increased my fitness level a little bit more. Time is an issue. I think I can swing a 45 minute workout if I plan out my meals for the week ahead of time
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That is the exact walking dvd I have - the Denise Austin one. My 8 year old started walking with me but that didn't last long. the dvd has 4 segments - 15 minutes light walk, 15 minute more intense walk and a walk with weights and of course a good stretch after. I used the option of a custom workout. I did the first two…
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Hey all! Please add me to your list as well. I am 5'5" and weigh in at 206.6. Time to get busy getting healthy!
