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Working women and Lunch
We are all here for a common goal - to get healthy and stay that way. If we were able to afford me being a stay at home mom, I would in a heartbeat but alas I have to work full time to support my family. I have been trying to make healthier choices but sice my co workers like to eat out several days a week I hav ebeen…
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Feeling discouraged
I have just started eating better and exercising. Last week I lost 5 lbs this week i gained 1 pound. I can't figure out what the heck to eat. i feel hungry all the time. i drink 8 glass of water a day plus a smoothie made from frozen fruits, skim milk and protein powder. I have been exercising 5 days a week for the last 2…
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Favorite workout dvd
Since I am new to this exercising stuff and I want to really put all my effort in to getting healthy. I need to take baby steps and for right now that means taking walks with my family and working out at home in private. I am too self conscious to go to a gym or exercise class. What are some of your favorite workout…
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Very new to exercise
I am just beginning my journey to getting healthy. I need to get in shape to be able to take care of my children, to run and play with them. They deserve it. I am so out of shape I get out of breath trying to run even short distances. I need suggestions of how to start exercising, what programs to try, how much to exercise…
