fitsize12

Goal = <11,000 per day (330,000 in total) 9/1 - 16,014 9/2 - 12,299 9/3 - 11,319 9/4 - 15,050 9/5 - 12,504 9/6 - 15,524 9/7 - 12,036 9/8 - 12,242 9/9 - 11,546 9/10 - 10,253 9/11 - 11,075 9/12 - 10,118 :( 9/13 - 6181 <:( 9/14 - 8709 9/15 - 7145 9/16 - 7,613...it started so well, last half of the month is going to be better.…

Goal = <11,000 per day (330,000 in total) 9/1 - 16,014 9/2 - 12,299 9/3 - 11,319 9/4 - 14,750 9/5 - 9/6 - 9/7 - 9/8 - 9/9 - 9/10 - 9/11 - 9/12 - 9/13 - 9/14 - 9/15 - 9/16 - 9/17 - 9/18 - 9/19 - 9/20 - 9/21 - 9/22 - 9/23 - 9/24 - 9/25 - 9/26 - 9/27 - 9/28 - 9/29- 9/30 -

I am in with a personal goal of 11,000 steps a day.

Hi 5ft 7 and 172lbs would love to get to 160lb for starters. Keep falling off the fitness wagon so would appreciate the company. PS. There is nothing wrong with loving food - just needs to be more of the right sort of food!

TUESDAY, NOVEMBER 15, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 10 Hbarney - 14 BeLightYear - 11 Shawn_Marie - 8 Jill - 11 Lana - 14 Sherry-3 Nick-7 Portia -…

Monday 14 November, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 10 Hbarney - 12 BeLightYear - 10 Shawn_Marie - 8 Jill - 10 Lana - 13 Sherry-3 Nick-7 Portia - 10…

Wednesday 9th November - adding workout from yesterday evening. Lisa - 7 Hbarney - 7 BeLightYear - 6 Shawn_Marie - 5 Jill - 6 Lana - 8 Sherry-1 Nick-4 Portia - 7 shanna-3 SassyT - 7 Kate-1 jlsAhava (Jessica) - 0 Mollie - 7 shreddin_mama 6 Alicelms~2 fitsize12 - 5 Shanae - 4 annasgyal-7 Tanya- 3

Sunday Lisa - 5 Hbarney - 4 BeLightYear - 4 Shawn_Marie - 3 Jill - 4 Lana - 5 Sherry-1 Nick-2 Portia - 4 shanna-3 SassyT - 4 Kate-1 jlsAhava (Jessica) - 0 Mollie - 5 shreddin_mama 4 Alicelms~2 fitsize12 - 4 Shanae -1 annasgyal-2

Lisa - 3 Hbarney - 3 BeLightYear - 3 Shawn_Marie - 2 Jill - 2 Lana - 2 Sherry-1 Nick-2 Portia - 2 shanna-3 SassyT - 3 Kate-1 I am going to knock this month out of the park. No Excuses! jlsAhava (Jessica) - 0 Mollie - 1 shreddin_mama 2 Alicelms~2 Onward and upward! fitsize12 - 2 Shanae -1 (You all are great motivation)…

Lisa - 2 Hbarney - 2 BeLightYear - 2 Shawn_Marie - 1 Jill - 2 Lana - 2 Sherry-1 Nick-2 Portia - 2 shanna-2 SassyT - 2 Kate-1 I am going to knock this month out of the park. No Excuses! jlsAhava (Jessica) - 0 Mollie - 1 shreddin_mama 2 Alicelms~2 Onward and upward! fitsize12 - 1 Shanae -1 (You all are great motivation)

Lisa - 1 Hbarney - 1 BeLightYear - 1 Shawn_Marie - 1 Jill - 1 Lana - 1 Sherry-1 Nick-1 Portia - 1 shanna-1 SassyT - 1 Kate-1 I am going to knock this month out of the park. No Excuses! jlsAhava (Jessica) - 0 Mollie - 1 shreddin_mama 1 Good luck everyone! No excuses! Alicelms~1 Onward and upward! fitsize12 - 0 - a good…

Do you need the video to do this?

Bizarre can always do with a knowledgeable buddy. How do you motivate your clients?

Hope I am not too late for this. I keep falling off the fitness waggon so need to try something. My weight last week was the same as this week 176lb. Would love to be 160 by end November.

I normally walk every day (its a dog owner thing) so would love to see what that adds up to over a month and thanks for the info on adding ticker will give that a go later.

WTG. That's actually inspired me to some 'on purpose' real exercise. I want to get that feeling :) thanks for sharing.

Good for you. I try to only weigh myself once a week same time and just go on that not noticing a real difference yet but trying.

Welcome. Happy to be an online buddy to help you on your way. Would agree with last post and say better to go slow and steady and create something you can maintain than go for something really gruelling that you may find harder to stick with. Even a steady 2lb a week means you will be 2 stone lighter by xmas :)

You've got lots of good advice coming in. I would say to start with eat less of what you normally eat and move more. It will not seem so drastic and you are more likely to stick with it. Gradually introduce more of the healthy stuff and cut out the crap. As the slimmer fitter you starts to appear hopefully you will have a…

It is often the people closest to us that say the cruelist things. It's natural to expect approval and support from your parents but they are not all made like you see in the movies. Consider the facts. You are not alone. You have already lost 11kg so you have some self discipline. Dancing is clearly a skill so debunk that…

Well done, you should feel suitably proud. I also have a target weight of 160lb though not as much to lose as you did. It sounds as if you have made a real lifestyle change along the way so you seem like someone who will stay in control. Best of luck.

I know exactly what you mean about no energy! Hopefully we can find some together. Will add you as a buddy.

Hi Just restarting myself and hoping a few encouraging friends will make all the difference. Will add you.

Hi Pauli Would happily be your fitness buddy, extra motivation extremely welcome. I will add you.

Hi Michelle I signed up for mfp ~ 7 months ago. I did use my android to update info which is helpful but gave the whole thing up after a few weeks. Shame because I probably weigh more now than I did then so... this time around I would like to see if having a few fitness pals will be the added incentive to stay on track. I…