SIsherwood Member

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  • I purchased a heart rate monitor and LOVE IT!!! Its a watch and band that gets placed just under my bra. As my heart rates goes up during the strength training it tells me how many calories my body is actually burning based on my weight. It is exact and also works great for cardio. The specific brand I have is Suunto M5…
    in How do you know how much to eat with strength training worko Comment by SIsherwood September 2011
  • Please feel tree to add me to your friends list. I have been a member of MFP since November of last year and have had great success, but now I am starting to also look for others for motivation to continue my quest. I will do what I can, and congrats on the 19 pounds so far, looks like you are doing great! :bigsmile:
    in More motivation and helpful comments. Comment by SIsherwood May 2011
  • I read an article that compared the brainwaves of an obese person who ate their trigger food, to a person who is addicted to drugs. Turns out that the same endorphins are produced in the brain for the obese person when they are eating their trigger food as the drug addict when they are using their drug of choice. My point…
    in So........., start all over!! AGAIN!! Comment by SIsherwood April 2011
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