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Ive just finished reading the book Sweet Poision. It basically explains the background behind why it makes you fat and it goes into detail about the huge increase in sugar intake and obese people over the past 100 or so years. It is very interesting... I have the biggest sweet tooth and think that it is my biggest…
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reporting back this tastes great!!! good tip thanks!!!
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Just brought 2.2kg of myofusion milk chocolate... LOL hope its as nice as you say :)
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Are resistance bands going to make a difference? I thought it was the same as weights? I only brought a band because its too hard to take weights traveling for work and I dont have access to a gym while im away. himmmm... dont want to waste my time on it if Im not going to get good results?
