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Count me in.
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Its better than doing nothing at all and I did find the exercises a challenge (I would have a pretty good sweat) but eventually you'll need to start cycling through and doing multiple repetitions of the 7 minutes. If you're just beginning to exercise I would recommend it as a good starting point.
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Wow - I'm surprise by the intensity of some of the post on this subject. I want to express the Daniel Plan is not intended to be diet plan. It is a fast with the intent of spirtual reflection. The fast usually last 21 days and during this time you're primarily eating fruits and vegetables. I've done the Daniel Fast many…