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By logging in what I eat, I realize my calorie choices. Some things are not worth so many calories when they can be substituted by something lower (example: ice cream replaced by fruit). Sometimes I still eat the ice cream but by writing it down, I keep portion sizes smaller and don't splurge more later that day. Awareness…
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Just practice saying -without rolling your eyes or gagging ;) "Grandpa I agree with you that I need to be more healthy. That's why I have been focusing on eating right, getting plenty of exercise and becoming a healthier person. I have been working hard on that goal for the last month and I know I can count on your support…
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My grand-dog is a Husky who is undoubtedly my favorite member of the family :wink: Sydney is always happy to see me, never complains, follows me everywhere with adoring eyes and always has a smile on her face...well, except when she is sleeping when she is also adorable. Great dogs, those huskies. We also had one when my…
