Replies
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32-24.5-34.5 spoon!
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5'10" thigh: 18.5 calf: 13" weight: 125
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everyone is different. personally, eating 1200+ calories leaves me feeling painfully stuffed. its too much for me to eat. now if it was 1200 calories of unhealthy food, it'd be easy for me to have that much but since i eat mostly fruits, veggies and beans it takes A LOT of food to get up there. listen to your own body and…
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i think that's pretty normal. everyone's body will change differently though. i lost 10 lbs and saw -2 on my waist, -1 on bust, -1 on hips, and -1 on thighs. keep at it!
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chew gum, drink tons of water and just gain some self control. if you want this badly enough, you wont do things like that
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1 tbsp chia seeds (70) 1/2 cup unsweetened almond milk (20) 3 small strawberries (6) mix together & allow chia to absorb milk! total 97 cals, keeps me full for SO LONG
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a very strict one. nighttime is when i tend to struggle more though.
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you can't spot reduce so continue losing & buy a bigger size..
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don't assume they're naturally that way. I take elevators, and am generally lazy throughout the day but still wake up at 6 Am to work out in the morning. people just don't know! and as far as food goes, I don't like to discuss how I eat with people. sometimes i say i eat whatever i want to shut them up. and if I eat…
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24(0), tightly. would like them to be a bit looser, maybe a 23(00) :)
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I wake up at 6am, gym by 6:15 am (live on a college campus so its close) work out till 7, shower, eat breakfast and get ready. chill out for a bit then first class at 9 am!
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No. MFP overestimates the # burned by a lot
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for breakfast (7:30 AM) i usually have 1 tablespoon of chia seeds soaked in unsweetened almond milk and a couple strawberries. if im still really hungry i will also have an apple or grapefruit. for lunch (12:00) i will have something like a greek yogurt, or maybe sliced vegetables with hummus then (1:00) i will have a…
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dont be so dramatic. its a week long of course you can survive on it.
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I have a hard time with pants because a lot of stores that carry 'longs' only start them at larger sizes which is just stupid. urban outfitters fit me well and they're "cigarette" length anyway so theyre intended to be a little shorter
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I'll wear up to 6 inches which would make me 6'4"
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115
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5'10" with a 24.5" waist and 34" hips currently 0.72
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looks easy
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I'm 5'10" !
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I'm a sophomore in college! having accessibly to a gym makes it so much easier for me
