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I am 65 yrs old and pretty much lazy. I have set my goal at 1800 calories. I have never gone over that but I stay under that alot to the point I get a message that says, not eating enough calories. I am 5'7', how many calories should I be eating, anyone know?
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I have used it and they sell great products. It wouldn't hurt to use some good food supplements since you can't eat well most of the day.
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From the Pacific Northwest. Being able to bend over and tie my shoes is a good motivator. My 8 yr. old is another. I want to see him grow up.
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I just started this program. How did you figure out how many calories to start with? I am 5ft 7in and not real active. What would be the right amount. Anyone know?
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I have just started recently and I don't think right now I can do any cheat days. Maybe after a month or so, I might try it but for now I have enough trouble eating right.
