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Hi Liz - what has helped me is this site. Simply counting calories helps my awareness. That, and taking a little walk or a little exercise each day. Easy does it, but do it! I can't get smug (even though I'm from the UK) - it just seems that one little step at a time is what works for me. Feeling a little better is what…
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Here's a thing. I was told a while ago (and I am struggling mildly to remember who by) this thing; Have a human repeat an action 26 times and it will become a habit." Actually, it does seem, evidence suggests etc...it does work. How about, it might be worth a try? Try this: repeat a word - any word at all - try "cow" or…
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Good thinking. Thank you for sharing that. Change comes from within. I so often set myself up to fail because I set myself impossible to maintain parameters. Failing was a relief and the resulting binge a joyful, gluttonous orgy of excess. What's the point? Could have just bloated out in the first place. I agree entirely…
