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What is Squash?
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Just started Challenge 30 Oct 11 - Week 1 Weekly Goal: 3500 Sun: 558 - Treadmill 45 mins/Taebo 25 Mon: 575 - Treadmill 60 mins Tues: 608 - Step Aerobics/Zumba Wed: Thur: Fri: Sat: Sun
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Okay, I was on here reading post and saw this one. I am in. I started on Sunday 30 Oct 11. Sun - 558 - 45 mins on Treadmill & Taebo Mon - 575 - 60 Mins on treadmill Tues - 608 - Step aerobics & Zumba so far, 1741/3500! Hope I make it! :smile:
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Hi Deb, Right now, I mostly walk 3-4 miles a day. Some days I do aerobics and others, I do Billy Blanks Taebo Inferno. Its been nice lately, so I have been getting my walks on outside, but if the weather does not permit, I have a treadmill that I also use. I did really good for the month of Jan. I lost 10lbs, but I am…
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28 Feb 11? Count me in! I am ready to get started. What is the significances to the cold water in the morning?
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I do Slim N Six and Taebo, along with some aerobics. It seems to work for me. I have the same problem as well with my work schedule, so I have learned to just work out at home. I also have a treadmill that I use that is most useful! Good Luck!
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Is there anyone here that lives in or near the Victorville, CA area? I am looking for some workout/walking buddies!
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Thank you PJilly, I am going to try to do better with my eating. It is good to know that I am not alone on my journey!
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Hello Everyone! This is my first post. I am really having a hard time eating the right things. I am a very picky eater, so there are more foods that I dislike than I like. I am a serious junk-food-junkie. Any suggestions for someone who eats no veggies and very few fruits?
