3500+ Calories Burned Challenge 10/24 - 10/30

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  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
    Tues: 589 (Step Class)
    Wed: 532 (Step Class)
    Thur:676 (Elliptical / Nike Training Camp)
    Fri: 40 (15 minute Yoga workout)
    Sat:592 (Step Class)
    Sun:161 (Nike Training Camp)

    Total:3605
    Left to go:OVER by 105 :D
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Finally got my goal. Achieved and surpassed my 2000 calorie burn goal. Not quite 3500 but probably the most I have ever burnt in one week! More reason to aim higher next week! 

    Weekly Goal: 2000
    Mon: 320 (Aquafit Class)
    Tues: 302 (Nike training club app workouts)
    Wed: 0 (Rest)
    Thur: 0 (Rest)
    Fri: 186 (Running, Walking)
    Sat: 558 (Circuit training, Cycling)
    Sun: 759 (Gym)

    Total: 2125
    Left to go: 125 OVER!!! Woop!!!
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 622 calories burned (walking / treadmill / C25K)
    Tues: 749 calories burned (walking / treadmill)
    Wed: 656 calories burned (walking / treadmill)
    Thur:385 calories burned (walking / elliptical slider)
    Fri: 455 calories burned (walking / elliptical slider)
    Sat: 535 calories burned (walking / elliptical slider)
    Sun:408 calories burned (walking / treadmill)

    Total: 3810

    Left to go: 310 over!

    First week completed and target surpassed! th_happydance.gif
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3000
    Mon: calories burned 196 - walking
    Tues: calories burned 392 - walking and strength training
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 588
    Left to go: 2412

    i've failed this week, been to hectic to keep my food and exercise diary up to date, will be back into it next week - the kids go back to school!
  • shapestocome
    shapestocome Posts: 476 Member
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    This is my first week!
    Weekly Goal: 3500
    Mon: 500 (treadmill walk/run, JM 30 Day Shred)
    Tues: 100 (short walk)
    Wed: 364 (treadmill jog)
    Thur:380 (treadmill walk)
    Fri: 274 (treadmill walk/jog)
    Sat:719 (treadmill walk/jog)
    Sun:504 (treadmill walk/jog)

    Total: 2841
    Left to go: missed target by 659
    I may have to set my goal at 3000 next time still a challenge but a little more doable for me right now.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeksn challenge http://www.myfitnesspal.com/topics/show/380984-3500-calories-burned-challenge-10-31-11-6
  • tageekly
    tageekly Posts: 3,755 Member
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    Weekly Goal: original goal 3,500/new goal 4,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
    Tues: 927 (30 min treadmill C25K, 60 min yoga, 25 min 30DS)
    Weds: 348 (32 min 30DS with extra cardio)
    Thur: 872 (30 min treadmill C25K, 50 min 30DS)
    Fri: 764 (45 min elliptical, 32 min 30DS with extra cardio)
    Sat: 523 (60 min yoga, 33 min 30DS with extra cardio)
    Sun: 357 (30 min walking, 37 min 30DS)

    Total: 4,575
    Left to go: -1,075 (over original goal)/-75 (over new goal)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 9
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1083 calories burned (hiking & running)
    Tues: 704 calories burned (dogwlaks)
    Wed: 302 calories burned (dogwalk)
    Thur: 511 calories burned (dogwalk)
    Fri: 516 calories burned (hiking)
    Sat: 1043 calories burned (6 Flags & dogwalk)
    Sun:845 calories burned (5K & dogwalk)

    Total: 5004
    Left to go:-4
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500

    --- Week 5 ---

    Weekly Goal: 3500

    Mon: 557 (45 Bootcamp Class)
    Tues: 928 (45 Bootcamp Class/ 30 C25K/ 10 Sit-ups/Burpees)
    Wed: 0
    Thur : 1226 (45 Bootcamp Class/ 30 C25K/ 20 Eliptical/ 7 Sit-ups/Burpees)
    Fri: 371 (C25K/ Sit-up/Burpees)
    Sat: 0
    Sun: 0

    Total: 3082
    Left to go: 418
  • SteffieB
    SteffieB Posts: 10
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    Okay, I was on here reading post and saw this one. I am in. I started on Sunday 30 Oct 11.

    Sun - 558 - 45 mins on Treadmill & Taebo
    Mon - 575 - 60 Mins on treadmill
    Tues - 608 - Step aerobics & Zumba

    so far, 1741/3500!

    Hope I make it!
    :smile:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Ooops, wrong thread!

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