3500+ Calories Burned Challenge 10/24 - 10/30

MissingMinnesota

Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

PennyNickel14

Hi!

First time participating

M: 442 (72 min dog walk)

Left to go 3158

idshields24

Hi new to this but sounds really fun.

Sunday-1337 (zumba and treadmill- 1 hour each)


Total-2163 left

chefgorman

i'm in

SetecAstronomy

bump

Mel36Run

I'm in for 3500 this week.

shapestocome

I am new -- I am going to give it a go This is a good way to keep me motivated to burn lots of calories for the week!

kvolkman01

Hi, count me in. I did about 3200 Thursday through Sunday so Im in to push myself a little further this week. See ya when I check in tomorrow:)

tageekly

I just barely got the 3,500 last week so I'm gonna do it again - this helps keep me checking in each day!

Oliverswife

I am in for 3,500 calories this week.

mammacano

Me too! I am in...
:happy:

icklecyberfairy

Failed last week, so am going to give it another go this week.

jesseBYAH

I'm down! I tried this a couple weeks ago but forgot to update in the middle of the week and I don't know if I ever made it to my goal. Time to get serious this week!

Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

chickybuns

I'm up for 3500 again

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

youuluvashh

Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
Week 4: 3929 / 3500

--- Week 5 ---

Weekly Goal: 3500

Mon:
Tues:
Wed:
Thur :
Fri:
Sat:
Sun:

Total:
Left to go:

SetecAstronomy

For the Week of 10/24/11 - 10/30/11:

Goal: 4000 Calories

Mon: 751 Calories burned, 45 minutes on treadmill (1)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun: None (Day Of Rest)

Total: 751 Calories
Left to go: 3249 Calories

(1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

Please feel free to contact me if you need more specific information or to add me as a friend!

bubblesburst80

going lower this week as it's half term and i find it harder to exercise with a house full of kids

Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3000

johnwhitent

I missed my goal weeks in a row due to sickness but I'm going to try again this week. Off to a slow start Monday but Friday - Sunday are usually my big burn days.

Weekly Goal: 3,500

Mon: 308 burned (road bike ride)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 308
Left to go: 3,192

lazyspice

I'd like to sign up for this, please

I did just over 3500 last week and joining a challenge will encourage me to keep the momentum going. Mine will all be walking and treadmill - I'm on week 2 of C25K (treadmill version) and it's getting easier to do longer time and distance.

librarynerd81

Back for week 4 (I think)!

icklecyberfairy

Weekly Goal: 3,500

Mon: 642, 211 (jogging/ walking)

Total: 853
Left to go: 2,647

josie575

Great idea, count me in! I will be so encouraged by others. Sunday total: 536 calories burned, 2964 to go!

lazyspice

Weekly Goal: 3500

Mon: 622 calories burned (walking / treadmill / C25K)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 622
Left to go: 2878

fearlesskcl

Ok last week I set my target for 2000 calories and missed it by 165. So this week I'm aiming for the same target but hoping to succeed and surpass it. 

Weekly Goal: 2000
Mon: 320 (Aquafit Class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 320
Left to go: 1680

Pattehcake

Hi! First time participating. :drinker:

For the Week of 24/10/11 - 30/10/11: (Switched the dates to a UK format, hehe :laugh: )

Weekly Goal: 4,000

Monday: 1011

How? :
Circuit training: 40mins
High impact aerobics (with weights): 60mins
Walking, 4.0 mph : 15mins

Total: 1011
Left to go: 2489

youuluvashh

Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
Week 4: 3929 / 3500

--- Week 5 ---

Weekly Goal: 3500

Mon: 557 (45 Bootcamp Class)
Tues:
Wed:
Thur :
Fri:
Sat:
Sun:

Total: 557
Left to go: 2943

debtfre12

Bump

shapestocome

This is my first week!
Weekly Goal: 3500
Mon: 500 (treadmill walk/run, JM 30 Day Shred)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 500
Left to go: 3000

kimcat73

Weekly Goal:3500
Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:1015
Left to go:2485

idshields24

Monday- 987 calories (Elliptical-30 minutes and Zumba- 1 hour)

idshields24

Bump