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3500+ Calories Burned Challenge 10/24 - 10/30

245

Replies

  • Oliverswife
    Oliverswife Posts: 14
    Weekly Goal: 3500

    Mon: 514 (410 - Elliptical, 104 Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 530
    Left to go: 2986
  • Oliverswife
    Oliverswife Posts: 14
    Weekly Goal: 3500

    Mon: 522: (410 - Elliptical, 112 calisthenics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 522
    Left to go: 2978

    "Excuses delay progress." Author Unknown


    :smile: :flowerforyou: :huh:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 9
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1083 calories burned (hiking & running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1083
    Left to go:3917
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    M: 442 (72 min dog walk)
    T: 618 (88 min dog walk, plyo)

    Left to burn: 2440 Totally doable!!!
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 3,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)


    Total: 784
    Left to go: 2,716
  • mammacano
    mammacano Posts: 153 Member
    Weekly Goal:3500
    Mon: 675 (Spin Class- 60 min's)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 675
    Left to go: 2825
  • CarissaNew
    CarissaNew Posts: 223 Member
    I am in! I tried this challenge a couple weeks ago and didn't quit make it, so my goal is 3,100 calories this week.

    Weekly Goal: 3100

    Mon: 544 (Jillian Michaels boost)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 544
  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
    For the Week of 10/24/11 - 10/30/11:

    Goal: 4000 Calories

    Mon: 751 Calories burned, 45 minutes on treadmill (1)
    Tue: 749 Calories burned, 45 minutes on treadmill (2)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun: None (Day Of Rest)

    Total: 1500 Calories
    Left to go: 2500 Calories

    (1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    Please feel free to contact me if you need more specific information or to add me as a friend!
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    Weekly Goal: 3500
    Mon: 613 calories burned (treadmill wearing weight vest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 196 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 196
    Left to go: 2804
  • josie575
    josie575 Posts: 14 Member
    i see the week goes mon to sun ok so far this week I have 692 calories and 2808 to go!
  • johnwhitent
    johnwhitent Posts: 648 Member
    Weekly Goal: 3,500

    Mon: 308 cal burned (30 min road bike ride)
    Tues: 429 cal burned (30 min trail run)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 737
    Left to go: 2,763
  • nothingisred
    nothingisred Posts: 292
    Week 1: 3337/2500

    Week 2
    Weekly Goal: 3500
    Mon: 636 (45 mins swimming)
    Tue: 848 (45 mins Zumba, 45 mins Aqua Zumba)

    Total: 1484
    Left to go: 2016
  • bambier
    bambier Posts: 32
    Good lord -- I had to put in 3 hrs of exercise to hit 1k calories burned. I don't remember this being so hard before!

    Weekly Goal: 3500

    Mon: 1076 (Walking, Body Pump, Super Step, Yoga, Dance)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1076
    Left to go: 2424
  • Pattehcake
    Pattehcake Posts: 10
    Hi! First time participating. :drinker:

    For the Week of 24/10/11 - 30/10/11: (Switched the dates to a UK format, hehe :laugh: )

    Weekly Goal: 4,000

    Monday: 1011
    Circuit training: 40mins
    High impact aerobics (with weights): 60mins
    Walking, 4.0 mph : 15mins

    Total: 1011
    Left to go: 2489

    Tuesday: 260
    Elliptical trainer: 35mins

    Total: 1271
    Left to go: 2229
  • chefgorman
    chefgorman Posts: 45 Member
    Weekly Goal:
    Mon: 425 calories burned (300 personal trainer and ten minutes warm up on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 425
    Left to go: 3075
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500

    --- Week 5 ---

    Weekly Goal: 3500

    Mon: 557 (45 Bootcamp Class)
    Tues: 928 (45 Bootcamp Class/ 30 C25K/ 10 Sit-ups/Burpees)
    Wed:
    Thur :
    Fri:
    Sat:
    Sun:

    Total: 1485
    Left to go: 2015
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Week 1: 5432/4000
    Week 2: 4938/5500
    Week 3: 2567/3500

    Week 4: Goal 4000

    Mon: 172 calories (Walking)
    Tues: 258 calories (Walking)

    Total Burned: 430
    To Go: 3570
  • mammacano
    mammacano Posts: 153 Member
    Weekly Goal:3500
    Mon: 675 (Spin Class- 60 min's)
    Tues: 554 (running and elliptical 50 min's)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1229
    Left to go: 2271
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 3500

    Mon: 622 calories burned (walking / treadmill / C25K)
    Tues: 749 calories burned (walking / treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1371

    Left to go: 2129
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    Weekly Goal: 3500

    Mon: 613 calories burned (treadmill wearing weight vest)

    Tues: 524 calories burned (treadmill wearing weight vest)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 2000
    Mon: 320 (Aquafit Class)
    Tues: 302 (Nike training club app workouts)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 622
    Left to go: 1388
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 196 - walking
    Tues: calories burned 392 - walking and strength training
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 588
    Left to go: 2412
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    M: 442 (72 min dog walk)
    T: 618 (88 min dog walk, plyo)
    W: 442 (72 min dog walk)

    1502/3500 :)
  • Oliverswife
    Oliverswife Posts: 14
    Weekly Goal: 3500

    Mon: 514 (410 - Elliptical, 104 calisthenics)
    Tues: 672 calories burned (kickboxing)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1202
    Left to go: 2298
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    I'm new to this so lets go!!

    Mon: 262 calories burned (20 mins high impact aerobics)
    Tues: 524 calories burned (1 hr high impact aerobics)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 786
    Left to go: 2714
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
    Tues: 589 (Step Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1604
    Left to go:1896
  • idshields24
    idshields24 Posts: 49
    Tuesday- 1231 (elliptical- 1 hour, treadmill-1 hour and 10 minutes)

    Total-2218

    Total left- 1282
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 3,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
    Tues: 927 (30 min treadmill, 60 min yoga, 25 min 30DS)

    Total: 1,711
    Left to go: 1,789

    Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 9
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1083 calories burned (hiking & running)
    Tues: 704 calories burned (dogwlaks)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1787
    Left to go:3213
This discussion has been closed.

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