3500+ Calories Burned Challenge 10/24 - 10/30

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12357

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  • kvolkman01
    kvolkman01 Posts: 15
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    Always elliptical and eight training combined.
    Mon 0
    Tue 901
    Wed 967
  • kvolkman01
    kvolkman01 Posts: 15
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    Ok been sick so slept on Monday :noway:



    Tuesday: 672 eliptical 229 weight training = 901
    Wednesday: 782 eliptical 175 weight training = 967
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:

    I'm on week 2 - same as you, never been a runner and I'm doing it on the treadmill! I get off each time feeling like I can take on the world - it's a great feeling, isn't it? :laugh:

    It really is! I'm actually excited to go back tomorrow for day 2. We can keep each other motivated. Keep going!

    That would be great, as the group I joined has kind of stagnated. I'm away now until Monday so you will possibly catch up with me - I'm hoping to do W2D2 on Tuesday. Good luck with W1D2 and 3 :flowerforyou:
  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
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    For the Week of 10/24/11 - 10/30/11:

    Goal: 4000 Calories

    Mon: 751 Calories burned, 45 minutes on treadmill (1)
    Tue: 749 Calories burned, 45 minutes on treadmill (2)
    Wed: 779 Calories burned, 45 minutes on treadmill (3)
    Thu: 776 Calories burned, 45 minutes on treadmill (3)
    Fri:
    Sat:
    Sun: None (Day Of Rest)

    Total: 3055 Calories
    Left to go: 945 Calories

    (1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (3) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)


    Please feel free to contact me if you need more specific information or to add me as a friend!
  • shapestocome
    shapestocome Posts: 476 Member
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    This is my first week!
    Weekly Goal: 3500
    Mon: 500 (treadmill walk/run, JM 30 Day Shred)
    Tues: 100 (short walk)
    Wed: 364 (treadmill jog)
    Thur:380 (treadmill walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1344
    Left to go: 2156
    Yikes, I have quite a bit to go! I think I will try to get a little more in today :)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 9
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1083 calories burned (hiking & running)
    Tues: 704 calories burned (dogwlaks)
    Wed: 302 calories burned (dogwalk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2089
    Left to go:2911
  • mammacano
    mammacano Posts: 153 Member
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    Weekly Goal:3500
    Mon: 675 (Spin Class- 60 min's)
    Tues: 554 (running and elliptical 50 min's)
    Wed: 567 (55 min's of kickboxing)
    Thur:467 (Walking 3.8mph, uphill 60 min's)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2263
    Left to go: 1237
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
    Tues: 589 (Step Class)
    Wed: 532 (Step Class)
    Thur:676 (Elliptical / Nike Training Camp)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2812
    Left to go:688
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    Weekly Goal: 3500

    Mon: 613 calories burned (treadmill wearing weight vest)

    Tues: 524 calories burned (treadmill wearing weight vest)

    Wed: 556 calories burned (treadmill wearing weight vest)

    Thur:955 calories burned (treadmill wearing weight vest) - Total 2648

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Weekly Goal: 3100

    Mon: 544 (Jillian Michaels boost)
    Tues: 486 (running)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1030
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Unplanned rest day today. But day was so jammed packed. Exercise was just not an option. Tomorrow is another day! 


    Weekly Goal: 2000
    Mon: 320 (Aquafit Class)
    Tues: 302 (Nike training club app workouts)
    Wed: 0 (Rest)
    Thur: 0 (Rest)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 622
    Left to go: 1388
  • johnwhitent
    johnwhitent Posts: 648 Member
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    Weekly Goal: 3,500

    Mon: 308 cal burned (30 min road bike ride)
    Tues: 429 cal burned (30 min trail run)
    Wed: 589 cal burned (4 mile road run and ten minute cool down walk)
    Thur: 1,377 cal burned (1,134 mountain biking & 244 hiking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,703
    Left to go: 797
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 622 calories burned (walking / treadmill / C25K)
    Tues: 749 calories burned (walking / treadmill)
    Wed: 656 calories burned (walking / treadmill)
    Thur:385 calories burned (walking / elliptical slider)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2412

    Left to go: 1088
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500

    --- Week 5 ---

    Weekly Goal: 3500

    Mon: 557 (45 Bootcamp Class)
    Tues: 928 (45 Bootcamp Class/ 30 C25K/ 10 Sit-ups/Burpees)
    Wed: 0
    Thur : 1226 (45 Bootcamp Class/ 30 C25K/ 20 Eliptical/ 7 Sit-ups/Burpees)
    Fri:
    Sat:
    Sun:

    Total: 2711
    Left to go: 789
  • Pam3
    Pam3 Posts: 1,687 Member
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    bump..
  • Oliverswife
    Oliverswife Posts: 14
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    Weekly Goal: 3500

    Mon: 514 (410 - Elliptical, 104 calisthenics)
    Tues: 672 calories burned Kickboxing
    Wed: 629 calories burned Elliptical
    Thur: 1,233 calories burned Zumba, jump rope, boot camp class
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1831
    Left to go: 466
  • tageekly
    tageekly Posts: 3,755 Member
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    Weekly Goal: 3,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
    Tues: 927 (30 min treadmill C25K, 60 min yoga, 25 min 30DS)
    Weds: 348 (32 min 30DS with extra cardio)
    Thur: 872 (30 min treadmill C25K, 50 min 30DS)

    Total: 2,931
    Left to go: 569

    Made it through Day 2 of C25K and it was easier today. This sticking with it really works!
  • librarynerd81
    librarynerd81 Posts: 61 Member
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    Lame. I went to the doctor today because my shoulder has been bothering me. Turns out I strained the muscle and I'm not allowed to do karate or jiu jitsu for the rest of the week- that's over 2500 calories!! Guess I have to get creative for the rest...

    Week 1: 5432/4000
    Week 2: 4938/5500
    Week 3: 2567/3500

    Week 4: Goal 4000

    Mon: 172 calories (Walking)
    Tues: 258 calories (Walking)
    Wed: 522 calories (karate)
    Thurs: 151 calories (walking)

    Total Burned: 1103
    To Go: 2897
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 9
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1083 calories burned (hiking & running)
    Tues: 704 calories burned (dogwlaks)
    Wed: 302 calories burned (dogwalk)
    Thur: 511 calories burned (dogwalk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2600
    Left to go:2400
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
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    Monday - 442 - 72 min dog walk
    Tuesday - 618 - plyo and dog walk
    Wed - 442 - 72 Min dog walk
    Thurs 494 - 84 min dog walk and yoga
    Fri 227 37 min walk

    Total 2223/3500

    Really need to punch it up tomorrow and Sunday :)
    1277 remaining

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