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Im in. I have a bet with a co worker that I will be 170lbs by January 30 when we meet for our annual sales conference. I hope to lose the weight with cardio, hundred pushups and calorie counting.
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Hi, I foundMFP three weeks ago and signed up with a goal of losing 22 lbs. I have been doing mostly cardio but think I am going to give this a try. I'll do the test tomorrow if I can get motivated.
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What is the 30 day shred?
