donmbowman

Replies

  • Hi, Saw your statement of your delema. I have a problem with exercise also. However, I have a very bad back and heart.Therefore, I can't do much even if I wanted . I was told to do sitting exercises, that is than the others. So, I sat down and traced back to my younger years and found one that I loved then-swimming!!. I…
    in How can I force myself to exercise when I hate it??? Comment by donmbowman December 2012
  • Suzanne, Hi, Sorry to hear of your struggle. I too have portion control problems. I exercise as much as my cardiologist will let me and probably more but I pack the food into me after! DON'T know your age, I am 67y/o and have developed some very very very bad habits over theyears. At one time I could eat a house without…
    in hello all. i am struggling. Comment by donmbowman December 2012
Default Avatar