cwsreddy Member

all of this is horrifically wrong. coconut it nature's second most perfect food after the egg. so much misinformation. saturated fat =/= raising your cholesterol BAD saturated fats (high in omega 6's) and trans fats raise your cholesterol

true. your macro-nutrient goals. ignoring your micros (for many people).

saturated fats are great as long as you're getting them from the right sources.

many people do.

dietary cholesterol has NO impact on blood serum cholesterol. eat all the eggs. all of them.

for realz?

nothing in science conclusively proves anything, but the results in rodent trials do warrant further human study, because the results were exactly in line with everything we hypothesize in this thread about human interaction with sugar. As such, they can't just be dismissed offhand as y'all are wont to do. if there's…

I love how all the IIFYM flamers ignored this post. and yes, there are PLENTY of studies showing that sugar is addictive, comparable to drugs, and the typical response from this crowd is "the studies were done on rats. has nothing to do with humans", which is laughable. (for funsies, go through and look at the studies…

Do some research and see if there's a CSA in your area, this is the time of year to sign up! You pay a big chunk of change up front, but then you get weekly deliveries of local, organic produce every week from spring through late fall. CSA's are the greatest.

probs

and THIS was the post worth bumping an almost 4 year old thread for? well I fell for it warchortle 1 reddy 0 :sad:

:laugh:

BLASPHEMY!

I mean it's true that the body can SURVIVE on no carbs (ketosis), but IMO it's a far, far cry from optimal.

I've only done this once. It works but... meh.

100 calories in an apple is a bigass apple. That said, 100 calories is not a lot of food. Framing.

the frozen fish at Trader Joe's for SURE.

But Jesus.

Fast moving fish like Salmon = low mercury Slow moving deep sea fish like Tuna/Swordfish = high mercury Fish are really a catch 22 right now. If they're wild there's the mercury issue (and now the radiation issue if they're pacific caught), and if they're farmed the omega 6-s are off the charts. Screwed either way, so I…

damn this time of the year is relentless

totes adorbs.

with absolutely NO ulterior motive of course.

you realize it's no different from Christians evangelizing and going on missions and trying to save the heathens in africa right?

i mean... all this stuff is just opinion anyway... why is his opinion wrong? yall so funny.

HEY. HEY. She was talking to ME buddy. Haven't you heard that everything is always about me? Sheesh. Rude. :wink:

Guys can we learn to use quotes correctly? Reading this page was difficult. Maybe I should give that up for lent... about on par with what Jesus went through I'd wager.

:drinker: :drinker: :drinker:

Beets are the best! Do it! But don't freak out when you pee red.

word.

you... you... you know you do an awful lot of that right? lulz