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Stronger After Months Off??
I wasn't training or working out consistently for... months. Previously when I was really in the groove, I was using 25lb dumbbells for bicep curls doing 8-10 reps. I could do 30s, but usually only 3 or 4 reps max. (Yes, I'm short and skinny. Someday I'll lift more tongue ) But the question is this: I've just gotten back…
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Stronger After Months Off
I wasn't training or working out consistently for... months. Previously when I was really in the groove, I was using 25lb dumbbells for bicep curls doing 8-10 reps. I could do 30s, but usually only 3 or 4 reps max. (Yes, I'm short and skinny. Someday I'll lift more :tongue: ) But the question is this: I've just gotten back…
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Spartan Race
Anyone doing any this year? I signed up for my first Spartan Sprint and would love to hear stories. I've done one other obstacle course race but it was more Wipeout-style with big inflatable obstacles as opposed to the typical mud runs. I was actually surprised how much that kicked my *kitten*, so definitely gonna run a…
