Replies
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carbs are essential. please eat them. that is all.
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gala apples are my jam.
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sour patch kid because fiber.
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hahahahaha compared to sour patch kids YES frosted mini wheats WILL cause a lower insulin spike because of the fiber! I'm glad you finally got it.
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lies
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I'll try again ndj, answer me this: which gives a higher, faster spike of insulin: sour patch kids, or an apple, in identical caloric amounts? or do they metabolize identically, according to you?
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that's what I thought.
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I think everyone should have a therapist. I know it's looked down upon in our culture for some reason, but talking to unbiased people about your *kitten* is pretty awesome. Might be worth a try.
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which gives a higher, faster spike of insulin: sour patch kids, or an apple, in identical caloric amounts? or do they metabolize identically, according to you?
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do you work for the corn lobby? sugar in candy like sour patch kids metabolizes much differently than sugar from an apple. because fiber.
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see any juicing thread. but fair enough. carry on.
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everyone who ever does keto will invariably plateau and it's the nature of the beast. there's a reason it's not particularly sustainable.
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love how this was a peaceful, helpful thread till acg came along. OP you've got some great advice and sounds like you're on the right track. I think the fruit idea is where I'd start. Good luck!
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nobody is talking about natural sugars bud.
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cannot make an informed decision without entire nutrition label including ingredients and vitamin content. sorry.
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there are no foods that specifically help you lose more or less weight on their own. coconut oil is no exception to that rule.
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For. So much for. Tis amazing.
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no one's suggesting the mile is any shorter or longer. :)
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semantics are fun.
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fair enough.
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a mile-long hill takes more energy to complete than a flat mile. still not getting this? it's ok. we forgive you.
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however not all calories carry the same amount of nutritional value, therefore a calorie is not a calorie.
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pizza, fried chicken, thai food, all the wonders of NYC, plus some fresh juice. yeah my eating habits are crazy outlandish.
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yes we do it's what is 6x9?
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Welcome to MFP, where if people don't agree, they flame, troll and post memes until you're afraid to come back into your own thread.
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I'll try again. So far no one has answered the only question in this thread that matters. Anyone?
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thanks for proving my point. are you 12? haha
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excellent contribution as always :laugh:
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10 days does not a diet make.
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why does juicing have to be diametrically opposed to having healthy eating habits? I do both. Is it shocking that others may too?
