cwsreddy Member

QUESTION! What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?

Did I just have a stroke?

ok but OT, eating clean helps people lose weight because clean food takes up more volume in a stomach with fewer calories, so you get full without having to eat as many calories. simple as that.

word.

Did that take you a while? I hope not because there's a serious flaw in your premise. It was my understanding that what you're calling a "klingon" is really called a "dingleberry" How can we sort this out?

you stay classy. smh

COCONUTS! (oil, milk, meat etc)

[Insert current popular starlet] agrees with you.

3,000+ calories of meat, veggies, fruits, nuts, etc, often times in pizza or fried chicken form.

would've been funny if you hadn't used raspberry ketones twice.

Yeah... Hugh Jackman is pretty much perfect. Nice guy too.

you, sir, have no creativity.

X-Men First Class

I have a hard time believing this.

Booooo why is that!? Nothing worth having unless there's a little risk involved!

Are you listening to the advice in this thread regarding caloric intake and following a program like Starting Strength? Don't just make it up as you go. It'll be that much harder for you to be successful.

ok ok ok. pop tart?

DAT BUMP!

Head on over to http://scoobysworkshop.com/calorie-calculator/ Plug in your numbers, and it will give you your BMR (base metabolic rate), which is how many calories YOUR body burns just lying in bed doing literally nothing all day. This is the minimum number of calories your body requires to regulate your heart, lungs,…

(so don't eat low carb?)

hey you're right! it did. not always easy on the interwebs. :laugh:

yeah I didn't feel like shaving before running a race. I know, I know... gotta work on those priorities.

I do my best. :bigsmile:

this dude just said Harvard isn't a good source? whut?

I've heard it's much better to be involved in fear mongering.

legitimately amusing. I'm surprised :flowerforyou:

pleeeease just use the search function! depends on why you're doing it and what you want out of it.

if it works I wouldn't go back to my old ways. For a while I cut out dairy, then put it back because I didn't see much of a difference, but things change. May look back into it if this doesn't produce results.

Yeah she shouldn't be trying to guilt trip you. You do you and she'll do her, and at the end of the day if we all end up happy who cares how we did it? You don't have to cut fat to lose fat. You don't have to go vegan to be healthy. There's a middle ground. It all depends on what you want to do and what you find…

is actually lactose free. I'm all about the parmigiano reggiano. 'tis the best.