cwsreddy Member

How many days have you been lacking a sense of humor? You two are so silly. :flowerforyou:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

CNN: Day 867 of WHERE'S THE PLANE!?!??

Milk: White People: Most of you can drink milk. If you like it and don't experience negative effects, go for it. Every other kind of people: Most of you are lactose intolerant so milk can cause negative effects. If you experience those effects, don't drink it. Otherwise, go for it. Very simple.

What's your analogy for getting news from Pappa Bear Bill O?

to be fair, these days the most accurate news channel is comedy central, so there's that. :laugh:

real food. meat, veggies, fruits, nuts, seeds, etc. can't go wrong. and you burn 6-800 cals on top of the probably 1800 cal your body burns every day just living your life, meaning you burn a total of up to 2600 cal/day. for weight loss you should be eating no more than a 500 cal or 20% deficit, putting you at roughly 2100…

what about the animals that only lived in north america? how'd he get those ones?

OMG INTERNET SENSATIONALISM! It's not child abuse to have a kid do a 3 day juice cleanse with you. Is it... unnecessary? Maybe... But a 3 day "cleanse" won't do irreparable damage. I will agree though that it may create a poor relationship with food as a whole if it's a consistent thing in the wrong type of environment.…

holy bump batman

(this is exactly the type of thread I'm talking about that gives IIFYM a bad repuation. just sayin')

I'm going on a vacation to America and I hear that all they eat are hamburgers, french fries, and other high fat, high carb options. Is there anything I can do to avoid these foods? Come on man - you'll have plenty of options. Have fun!

:noway:

Bump. No ideas from those with more knowledge in the physiology of all this? C'mon now.

The answer to your prayers is the book "Why Stomach Acid is Good For You" by Dr. Jonathan Wright. I dealt with GERD and LPR for 2 years and this book legitimately changed my life and was the ONLY thing that got me back to normal. PPIs and acid blockers will not help you and they will destroy your digestive tract over time,…

the cholesterol in eggs has ZERO effect on your blood cholesterol levels. you can eat as many eggs as you want.

how many calories are you shooting for daily? and yes, just weigh/log your food BEFORE you eat it. self control is literally the only way you'll succeed. the end.

That's why I ran and hid! I KNOW! I just have boxes of this **** on my shelf :laugh:

I just drank one. Shakeology. GASP! *runs and hides*

the thread was actually entirely civil and pretty much everyone agreed with what cwolfman said.

meh

Yep, but there's no point going down the rabbit hole of arguing about said mythical milk shake. Nothing wrong about asking for specifics before having the discussion.

I'm sure this condition exists, but vegans, paleo, or any other specific diet follower is not inherently orthorexic simply because they don't follow IIFYM. :smile:

can we not postulate about the ingredients and macro ratios of a mythical milkshake of which we know nothing about? use a real example and we can talk. lol

hey we agree on something! :tongue:

^

1) they're guidelines. relax 2) 1200 is way too low. MFP fix this plz. :(

which is the point. over time eating just the nutrient-dense foods would leave you healthier, while eating the same number of cals from nutrient-deficient foods could leave you with health problems, bad skin/nails/hair/etc. health =/= weight

Why don't you folks make your own........? Seems way simpler and cheaper.

I feel like this post, along with Side Steel's, need to be in every IIFYM thread.