Replies
-
Feeling the good life - just keep going and watch out for the atkins flu - feel like you got the flu but this is normal transition to ketosis. Burn Baby Burn :)
-
Loving Low Carb High Fat diet couldn't be healthier
-
Lmao, if you haven't found anything to dispute the nonsensical resources you posted above, you're not very good at researching. Protein is highly insulinogenic, Whoops there goes the premise of fathead and taubes. Did you actually read the full studies grain brain and wheat belly reference? The authors totally misrepresent…
-
Agreed cowgurl! MFP keeps a good record of the Macros. I've set MFP to 60% Fat, 25% Protein and 15% Carbs. Keep my fibre in check with the right veggies cooked with meat or butter or cheese. Good work Friends!
-
If you are interested in reading other perspectives, thinkingnutrition.com.au/ written by Tim Crowe an Associate Professor in Nutrition in the School of Exercise and Nutrition Sciences at Deakin University in Melbourne and Accredited Practising Dietitian is excellent IMO. [/quote] Thanks Charlotte I went straight to the…
-
Great to hear all your stories. I was very skeptical with this LCHF diet until I went on it and continually investigated its claims. I have been on it since Friday 14th November 2014. My current weight is 97.8kg down from 100kg. I felt very lethargic in my 2-3 weeks, sometimes called "Atkins Flu" (similar to zSandman…
