mrsgiffin Member

great job!!!!

this recipe sounds like what Ruby Tuesday has on their salad bar. I bet its awesome! Thanks

BUMP!!!

I have heard to do like a quick (15 min) workout in the morning before you eat, to get your metabolism going. But after that I have not heard anything else. I am curious to know too

If you go to the grocery store once a week and only buy enough for that week for fruits and veggies anyway, they won't go bad. I usually try to divide them up into 100 calorie ziplocks when I get them too, so I know how much I am eating when I eat them. Also, they are so easy just to grab and go if they are already cut up.…

I create a table in word and put all the ingredients on the left and at the top I put calories, fat, carbs, etc. Then add all of them up at the bottom and measure out how many cups are in each recipe that I make. It is tedious but I have found its pretty acurate, and I can change it each time if I add something different…

BUMP!! Created by MyFitnessPal.com - Free Calorie Counter

Hey y'all! I really didn't want to do the shred tonight but I did it! Thanks to a fellow shredder!! I def could not, not do it since you commented. But hey we all need it sometimes! I really just wish I had a HRM to calculate how many calories I burn. They have a calorie calculator on shape.com that gives you an estimate.…

I have a question about nuts?! Which ones are the good ones? And how many for each serving? I am scared to buy nuts because I will get carried away with them. Any advice?

I commend all of you for putting your pics up!!! I just can't get the nerve to do mine. But I will after I have something amazing to compare it to(hopefully)!! I got up in time to do my L1D3 but started reading my "love dare" book and ended up not having enough time to do the work out. So , I ended up doing the gazelle…

Thank all of you for the great encouraging words! I really needed to hear them this morning!! My weight was down to 172.2. So I am happy with it!! I did not meet my goal of 170 by today but I guess that goal was a little to high anyways. My goal for march 10 will be 168. I will be sooooo estatic to be under 170 really. But…

I am getting nervous about the weigh in tomorrow! It was a rough kind of weekend! !Good luck to everyone else!!

CW: 173 I think. Weigh in tomorrow morning so will let u know if thats right. Neck: 13.5 Waist: 35 Hips: 38.5 L Arm: 11.5 R Arm: 11.5 L Thigh: 22.5 R Thigh: 22.5 L Calf: 14 R Calf: 14 I am going to start level 1 in the morning! Can't wait to see the results of 30 days. Good luck to everyone!! I am here for any of you that…

count me in too!!! I am going to do each level 10 days. I have done the shred before about 2 weeks ago. I only did level 1 and 2 tho. It is defintelh hard to get your body adjusted to it but it will come. Good Luck to everyeone!!:flowerforyou:

Hello all!! Are you saying 200 for the whole weekend or each day of the weekend? I did not do very well last night. Went out and had mexican with my inlaws. I only had 1 margarita but a ton of chips.. But I guess that can be my cheat meal. I think the 30 day shred really really helps with the inches. I am starting it back…

how much was your pedometer?

woo hoo!!! Great job everybody!! Lets keep it going!!!

ok girl awesome!!!

awesome!! I LOVE me some wine too!!!

I love it too!!! I did it for about a month 6 days a week and added some gazelle in at night if I felt like it. I only got to level 2 because it was really hard to me. But by the end of it I was able to do level 2 straight through watching the expert girl. I am going to restart it next week. IF you want too, we could start…

Its ok! Don't beat your self up about it. You can get back on it!! Don't let it get to you because that will just make you depressed and, for most people, want to eat. just work out a little extra this week. We are all here for your support girl!! Good Luck! Created by MyFitnessPal.com - Free Weight Loss Tools

k

Hey!!! Good Luck to everyone today with their weigh in! I went down a little. sw-174.4 cw-173.2 gw for 2/24-170 Don't know if that will happen but ya know I will work toward it!! I am going to my parents this coming up weekend and I am nervous!! It is my grandmothers 84th bday and I know we are going to go out to eat! I…

im interested to know this too!! I dont get it! I always go over!!

I usually workout twice if I know I have eaten a lot in that day and don't have a lot of cals left to eat for dinner. But I have to eat a decent meal for dinner. Thats just me tho!

while this is interesting and useful... I don't know if I could only eat 235 calories for dinner. When I try to eat low in cal for dinner I end up snacking afterwards. I have to have atleast 400 calories! But I do most of my exercise at night so I don't know!!!

Hello!!! Good Luck to you too! You baby is precious!:smile:

looks awesome!!!!

hello!! welcome to MFP!! It is an awesome site!!! Stay devoted and honest to this site. It will help you with your weight loss journey!! It has def helped me. Start meeting people on here and even join a thread. I think that was one of the best things for me was the people that have helped me stay motivated. You know what…

I measure everything out and then add it one by one. It makes it easier for me and more accurate. I don't know how to do what you are talking about. But good luck!!!