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MIO heart rate monitor
Hey! Does anyone have one of these? I have a pink that has petite written on it. I accidentally threw the box away... Anyway, I am trying to figure out the calories counted on here. I did an elipitical machine yesterday at the gym and it said I burned close to 400 calories. My watch said it was aqlmost 800... Just curious…
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how to weigh an apple
hey! i have a question about weighing an apple. You don't eat the whole weight of the apple ( the core) so do you still put in how many grams it is when your logging in your food. I hope this makes sense.. I'm just confused.. Help please!!:tongue:
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P90 users!! I have a few questions.
hey! I just started the P90 videos today. I did the phase 1-2 cardio/yoga this morning along with the ab ripper. I know I need a hrm but I don't have one. I am trying to figure out how many calories I burned. I was sweating pretty bad. I'm 5'10 and weigh 165. I measured out all of my measurements this morning to try to see…
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i have a question about how many calories i should consume a
Hey! Here's the question. I read in Shape magazine that you should consume your goal weight times 10. For example, my goal weight is 145 to 150. So that means I should eat 1450 to 1500 calories a day. I have been at the same weight for about two months now. I cannot seem to go any lower. Granted I slacked off for a few…
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SODIUM!!
does anyone else have a problem with their sodium levels??? I cannot stay below or near what it says my sodium level should be at. Can someone help me please????!!! What are some good foods to eat with low sodium levels??
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Hey Y'all!
i am new to myfitnesspal! I have been looking for a free site to keep up with my daily calorie intake and I have finally found it! I am a great motivator and a great listener!!
