ishangadekar

muscle and fat ratio*

hi ! i understand ur problem coz i hv been through this many times... u have to be realistic.....this sounds so plain...but lemme explain... things like this will happen in ur life.... there r ups and downs in life always...otherwise life wud be so boring and monotonous... now abt u... u r stressed and ur brain wants to…

hey hi ! welcome ! hey m working to get down my fat too,,,, the reason i dint say weight because ur goal should be to get down ur fatpercentage and over time when ur bodys protein and fat ratio is good then u will lose only fat... to understand me better...i'll tell u my story... this is when i joined a local gym on 15th…