ngair11

I've just come back on here after falling off the wagon. 63lbs to lose so not far off your 75lbs target. Would love some help and support, hope I can give some back

I was 223lbs 12 weeks ago, now at 188lbs you can do this!!

I've just lost 35 lbs in 3 months. If you are determined, strict and don't go under your calorie goal too much (your body might go in to "starvation" mode if you do) you will be fine. I would suggest looking more closely at your exercise, everyone is different of course but I find if I try to do loads as you are doing then…

It about another 40 odd still to lose, feel free to add me!

I've used Slimming World very effectively for first two months (2 stone loss) now use it as a basis for my eating rather than sticking to it completely. It's very flexible though