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structured plans?

jc86
jc86 Posts: 151
edited January 4 in Health and Weight Loss
Hi,

I'm looking for a good structured weight loss plan. I know it needs to be a lifestyle and diets dont work but I need more structure than "eat less move more". has anyone here followed specific plans that helped them? any recs are appreciated <3

Replies

  • Vailara
    Vailara Posts: 2,477 Member
    I started with the No S Diet and still roughly follow it. There's a book you can buy, but it's very simple and if you google it you'll find the whole plan. I think it's a good one to start with, but maybe you were looking for meal plans, etc?
  • taekwonkenpo
    taekwonkenpo Posts: 1,004
    Hi,

    I'm looking for a good structured weight loss plan. I know it needs to be a lifestyle and diets dont work but I need more structure than "eat less move more". has anyone here followed specific plans that helped them? any recs are appreciated <3

    The answer to your question is very easy......................"eat less move more".........................that is straight to the point..
  • ngair11
    ngair11 Posts: 9
    I've used Slimming World very effectively for first two months (2 stone loss) now use it as a basis for my eating rather than sticking to it completely. It's very flexible though
This discussion has been closed.

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