structured plans?

jc86

Hi,

I'm looking for a good structured weight loss plan. I know it needs to be a lifestyle and diets dont work but I need more structure than "eat less move more". has anyone here followed specific plans that helped them? any recs are appreciated

Vailara

I started with the No S Diet and still roughly follow it. There's a book you can buy, but it's very simple and if you google it you'll find the whole plan. I think it's a good one to start with, but maybe you were looking for meal plans, etc?

taekwonkenpo

Hi,

I'm looking for a good structured weight loss plan. I know it needs to be a lifestyle and diets dont work but I need more structure than "eat less move more". has anyone here followed specific plans that helped them? any recs are appreciated

The answer to your question is very easy......................"eat less move more".........................that is straight to the point..

ngair11

I've used Slimming World very effectively for first two months (2 stone loss) now use it as a basis for my eating rather than sticking to it completely. It's very flexible though