sodadog

What?

The fact is that if people want to retain something as part of their diet they will find a way to dissect the research and substantiate why it is all right to continue. I am a nurse and worked with a lot of oncology patients. I can tell you that no artificial sweetener is OK. You have to make your own choices in life.…

Hi Teebetta! Congratulations! I am a recent member too, a couple of months. I am focusing on eating healthy not dieting. Really it is the same thing but with a more positive focus. You will find this program amazingly helpful and it will also make you accountable for what you are eating. If we can't be honest with…

You can also try taking a photo of your plate. It won't give you the amounts but it will certainly help you remember which items to log, plus I have to estimate my amounts when eating out anyway. Hope that helps!