katya

I am interested to learn more about this too! Anyone?

Just testing my ticker ;-) <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/0/3019/3019.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>…

I have several DVDs and I alternate between them. It really works, I can feel my core muscles after I do it for at least a couple of days. Lately I kind of fell out of the routine though, so, talking with this group hopefully will motivate me to get back on track.

I was lucky to have my first name not registered by anyone, so I took it. Well, it's actually short for Yekaterina. ;-)

I think something like pilates is good, it's on the floor and builds strength to the core of your body. But be careful and don't overdo it, especially if it does not feel right, modify to make it less strenuous, or don't do the certain moves, like with any exercise in your condition. hope it helps a bit. When I had a bad…

Thank you! just got back from the gym, did a step class and a body pump class. Also stayed on track with my calories fro the most part ;-) Thank you for your support!

the weight tracker is under tools tab on this page. it's pretty easy, just follow the steps there. good luck!

Thank you! I was going to post a note looking for Iowans here for fellowship.

Hello everyone! I just came back from over a year away from myfitnesspal. A year and a half ago it helped me to loose a few pounds. The site improved since than so much! Hope to get lighter and fitter this time around and actually get to my goals. Please, share your tricks to get the snacking something sweet cravings…