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First and foremost "We Are - Penn State" Second is Arkansas Razorbacks...Woo Pig Sooie Then comes Ohio State Buckeyes.
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MinMin97 - 9
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Blue Bunny - No Sugar Added Chocolate
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beautiful smile
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Your staring at me
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HAPPY BIRTHDAY!!
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This is a lifestyle change...you never get days off. You make modifications! My week runs Saturday - Friday. My weekly calorie intake is 12600 calories (1800 a day) On Saturday I workout and burn 850 calories which I add to my weekly total....(13450)...I eat 1800 calories for the day (11650). On Sunday I workout and burn…
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AJ_Pete - Very!!
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awesome!!
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@ Motivated1667 - Yes
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Great work!!
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24 years Air Force...I willl leave you with this. The Army is concenred about its equipment The Navy is concenred about its ships The Air Force is concenred about its people So you know where the money in these organizations go! Army will have the best equipment bar none! Navy has 1950's sytle facilities becasue they have…
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11:40 AM - 289 calories
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My first suggestion is to re-look what you are doing....I have not dieted in the past two years. I made a lifestyle change! Because it is a lifestyle change it allows me to make mistakes as long as I understand I need to readjust and move on. THIS WORKS FOR ME....it may not work for someone else! What I do is use my…
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Awesome job!! Thanks to you and your husband for your service to our country!
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@mr18...stunt person... Wow really slow on this one!
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Do not feed the trolls!!! LOL
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Not sure she was meaning to be cruel...just uneducated about the lifestyle or ever being in that situation.
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I was in the Air Force for 24 years…there are ways to work on this instead of getting frustrated. Have you explained the situation to the principal that wants you to interview? Being in a military community many organizations understand these situations. Maybe they would be willing to work with you until his report no…
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AWESOME JOB!!!
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Keep in mind it's a lifestyle change. A change takes 90 days to become a habit. Mine has always been there even before I started this...wake up in the morning and while drinking coffee wondering about what I will have for lunch or dinner...watching TV and wondering what snack I will eat and when. Yours on the other hand…
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The only change I have done with my food is the calorie intake
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Awesome job!!
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We had a boxer/lab named Trouble...had to put her to sleep after 15 years becasue of cancer. :cry:
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OMG...49 more days like this and you could gain a pound!!!! It's all good!!
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Welcome! I am going on day 500 here and have loved all this site has done for me! I also love all the friends I have made who are very supportive!!
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Awesome job! Thank you for all that your family does to protect our freedomes!
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Awesome job!! I'll even forgive you for being a Cowboys fan!!! :) Great work!!
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Graduation!!! 1982!
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I do not do mine based on days....mine is done by week...Sunday - Saturday. For example: Sunday I left 800 calories Monday I left 700 calories Tuesday I eat an extra 150 calories Wednesday I eat an extra 200 calories So for the remainder of the week, before exercising, I have 1150 extra calories for the remainder of the…
