bondi42 Member

Without being crude...urine colur is often the best indicator of hydration. It if it is Dark then you need to drink more (except if on multi vitamins which can change urine colour), if it is completely colourless then you may be drinking too much. Problem with overhydration, is in extreme levels it can cause problems with…

You should be proud... well done

Great job..... great incentive that you see the reduction in blood sugars

I have had Shin Splints many times over the years and they always result from a sudden increase in distance and intensity or not enough rest between runs. Brooks are a great shoe and you would hope the sales staff knew what they were doing when fitting them to your feet. My suggestion would be to ice the area post exercise…

Wow.... Well done

Thanks......nice to be welcomed