cclouj

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  • I have a cheat day, but usually am withing my calorie limit when I add in my activity for the day. What this means to me is that instead of having a calorie deficit of 500 (which is what you want in order to lose 2 pounds per week) I will use every colorie that I have burn. I have also done a lot of reading (as I am sure…
    in Off night? Do you have an off night? How does it work? Comment by cclouj January 2013
  • I quit soda for the most part, I will have one once a week, Friday's when me and the BF go out. When I do I stick to Sprite or 7up. I had a hard time drinking water at first, and I know you are suppose to have 8 glasses a day, but I don't. I have a big cup (24 oz) that I fill up at least 2 times a day at work, but once I…
    in Diet Pop Comment by cclouj January 2013
  • I wear mine all the time, I only take it off to shower and to charge it. I have not had any problems with it at all. I hardly notice it at all. I have been wearing it for about 2 months now and love all the feedback it gives me. I have lost about 12 pounds since I got it.
    in When do you wear your Bodymedia Fit? Comment by cclouj December 2012
  • I am 41 and just got down under 150 for the first time in 17 years. Was up to 215 three years ago. I wear a size 10 right now, could probably fit into an 8. I thought I would be happy at 150 but don't like where the weight is still on my body (my middle, unforturnately I lost in my chest and my rear). My new goal is 140,…
    in 5'5- 5'6 women weight goal Comment by cclouj December 2012
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