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Replies
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Look through my photograph albums and tell myself what a lucky life I've had.
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The big 50?
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Hey Mosso! UK, living in Hong Kong.
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UK, London. Living in Hong Kong.
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I hate to say this, because I am anti-water-drinking - I think the eight glasses a day is rubbish and any liquid, including tea and coffee, would have the same effect - but I did the eight glasses while I was on the weight-loss programme and what it may have done was stop me from feeling hungry when I might otherwise have…
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Would they want me to? I am 73 years old :D
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Keep active. Weird habit when I was losing was that I tried not to walk anywhere. I ran from bedroom to living room, ran from living room to kitchen - ran everywhere - even if it was just a few yards :)
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mocha coffee with cream
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Pleased - but also amazed because I never thought in my heart it would work, even though, like you, I'd been losing steadily for months. I remember also being a bit afraid that I wouldn't be able to stop and would keep losing weight until I disappeared. It didn't happen! You'll get there, and when you do I hope you are…
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Originally, London England. Now live in Hong Kong
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Friendly
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Basically, unhealthy carbs are processed foods.
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Yup, it's hard at first. I did find, though, that if you are hungry enough you will eat anything and enjoy it. Keep at it!
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Well done! Keep going.
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I couldn't agree more. I no longer worry about high days. Low days compensate and it all evens out. I wasn't confident enough to do this while on weight-loss, but since reaching my goal a year ago it works very well and my weight varies by only 2-3 lbs up or down.
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We should all be aware of the latest thinking on water consumption. See this article: http://www.dailymail.co.uk/health/article-2928218/How-obsession-guzzling-litres-water-making-SWEAT-time-Problem-bad-people-want-surgery-armpits.html I don't drink much water. Tea, coffee, juice, non-alcoholic beer with the odd glass of…
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I'm 5'3" and was 147 lbs. Aimed to be 120 but shot past it and now 113-114. Happy at that weight and now on maintenance. Sometimes I put on a couple of pounds and then lose them again without trying, so I'm pretty static.
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Great obvious weight loss. You look smashing! Keep it up! I've lost 34 lbs and now at my goal weight.
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Welcome! Just stick to your plan and you'll be fine. This is a great site and has been much help in keeping me on the straight and narrow road. I reached my goal in about eight months and have been on maintenance for two years. Still, I try and log in every day to make sure I am keeping a healthy diet.
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Hello there, Rafikiphoto, I am 73 and didn't even begin to care about nutrition and exercise until a couple of years ago, when I was your age :) A sedentary, but busy, job over the years led to too much reliance on convenience foods which, in turn, led to weight gain, high blood pressure and even difficulty with simple…
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Much good advice above. I am 5'3" and 73 years old. I dropped from 147 lbs to 113 lbs in eight months and have maintained that weight for more than a year now. On maintenance, if I exercise, I can now eat around 2,000 calories a day. It's more than enough. I do have the odd blow-out but it makes no difference at all. I…
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I drink a pot of coffee with milk each day. That's around 3 large cups. I have never logged the milk. I still reached my goal weight in a reasonable time and have maintained that weight for over one year. I shouldn't worry about milk in tea and coffee if I were you. Concentrate on eating healthy fresh food and not going…
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Good sense of fun
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Who made me become overweight? It was me, myself and I!
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Interesting. This fact was staring me in the face from my food diary results but I needed it spelled out in the end. I buy low-fat yogurts two or three times a week, even though I'm not keen on low-fat stuff, because it's the only way I can keep to my MFP goals. Certainly giving up processed food played a major part in my…
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I'd quite forgotten about cottage cheese! I ate lots of it last year while I was losing weight. Thanks for the reminder and for the helpful list. Heading for the shops now :smile:
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Thanks, editorgrll. I've read through the post and it's good, commonsense advice. True, we should avoid obsession with minutiae. That said, I am now on maintenance, so this isn't really about losing weight but rather that reducing fat should be beneficial to the heart. I am 72 years old and keen to avoid strokes and heart…
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Great teamwork, you two. Congratulations!
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Hi there shopno! I am from England too, though I live in Hong Kong now. This is a great website. I lost around 35 lbs. over 6-7 months. Swimming was the real trick. I swam every day for an hour each time. Now I have reached my goal (gone past it, in fact) I have cut the swimming to 5 days a week, but I love it and hope to…
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I don't worry about sugar. I don't even have it on my nutrient table. As long as I don't eat whole boxes of chocolates and restrict myself to 'natural' sugar in fruit and everyday food, and to the odd teaspoon of sugar on cereal, I find it makes no difference to my general health or my weight. As written above, sugar in…