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Need to up protein and down fat
My diary says I am regularly not eating enough protein but eating too much fat. The problem is that when I try to increase protein, I increase fat as well. Has anyone any recommendations on some high-protein low-fat [yet tasty!] food I could add to balance things. Thanks :smile:
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The role of water in weight loss
Another article debunking the myth of the role of water. I am inclined to agree with the writer. I've always included all liquids - tea and coffee especially - as 'water' in my logging. http://www.dailymail.co.uk/health/article-2581175/Bad-news-dieters-Drinking-water-DOESNT-help-lose-weight-nutrition-expert-claims.html
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Has MPF reduced exercise calories?
I have done the same exercises since joining MPF one year ago. They are swimming breast-stroke and fast walking. Until now this earned me 635 calories per day. Suddenly, today, for no apparent reason, they have switched to 564 calories. Has anybody else noted a sudden reduction in their calories earned?
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The rise of protein drinks
Article from today's BBC website for information: http://www.bbc.co.uk/news/magazine-22753620
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Six Diet Mistakes
1 SKIPPING BREAKFAST Myth Not having breakfast encourages your body to burn fat Fact Thin people eat breakfast; fat people don’t‘ Missing breakfast leads to overeating later in the day as blood sugar drops mid-morning, making you more compulsive around food and less likely to resist that double mocha and danish,’ says Dr…
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Extreme calorie counting and longevity
Article from BBC website for your interest: http://www.bbc.co.uk/news/magazine-21125016
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Freezer
I'd like to stock my freezer with some healthy just-in-case food to replace the pizzas, sausage rolls and pies that are in there at the moment. Has anyone any ideas? It's not that I plan to eat ready meals often, but I do need to put something in there and I'd like that something to be on the nutritious side. Grateful for…
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Does the BMI need fixing?
Article on BBC website today: http://www.bbc.co.uk/news/magazine-21229387
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Three Meals a Day?
Article from the BBC Website on the history of three meals a day. http://www.bbc.co.uk/news/magazine-20243692
