Sassymama66_75HARD Member

When I went in the AF a zillion years ago I could do push ups and sit ups like a crazy person but could barely run a mile - believe me they "helped" me learn how! I went Aug/Oct - man is that hot. You will drink more water than you think possible! We had one woman who lost so much weight they had to force her to eat extra…

Congratulations! That is a lot of hard work!

My week started out great and then fizzled. I am guessing hormones took over and I was just starving and so tired. Worked out 3 days instead of 5. Not looking back - forward I go!

Last two days I have just been off - not feeling right - eating yuck. Blech! Anyway back on track today.

Not beer. Have you ever lived overseas?

Great - when we log it we own it!

Yes. Have you ever served in the military?

Empty nesters we also use it as family time with our adult son and meet him at the gym 3 days a week. It was his idea for all of us to start getting healthy together.

Just been at this a month so still in the building phase: M - 1 hour with trainer - 10 - 15 min cardio warm up T - Rest Day W - 1 hour with trainer - 10-15 min cardio warm up Th - 30 min treadmill/30 min treading water F - 60 min treading water S - rest or hike or 30 min treadmill/30 min treading water Su - 60 min treading…

Right there with you! I have complained about it for over a week. Spoke with my trainer and he said it is normal when you start a new intense workout program. I had my husband take the scale out of the house and am not weighting until Memorial Day with my trainer. He will also redo my measurements and hook me up to the…

Yesterday was a rest day - decided I wanted pizza so ordered a small pizza and salad from our normal large pizza/wings/pop place. Split the small pizza and salad with my husband. It was ok but not wonderful and I didn't feel good after eating it. Had some watermelon afterward to settle my stomach. Was over about 175 cals -…

Wow! You look great - congrats on all your hard work!

Very intense workout with trainer yesterday. Had to walk out of training room after 2nd circuit just to catch my breath - finished up the 3rd circuit. Told my trainer he was horribly mean. Came home and died. Feel GREAT this morning! Hope everyone has an awesome day! Sassy!

Keurig Coffee with 4T half & half, Jimmy Deans Delights breakfast sandwich, fruit. Pretty much the same every morning just the sandwich changes.

You look incredible! You have to feel like a million bucks!

A million years ago when I worked retail I was working overnight the night before Thanksgiving. This was well before 24 hour stores and we had no one in all night. Finally at 3am a woman came in and bought KY Jelly & tinfoil. We were very professional and pretty much feel on the ground in hysterics when she left. Have a…

Newbie here but I have been reading everything I can get my hands on.....it seems most people eat back about half of the calories that they lose through exercise. So if you burn 800 calories per day - most would add about 400 calories per day to their meal plan. My thought would be to experiment and see how that effects…

I am in the same place- have been at it for 28 days now. I had a fitness assessment done and we agreed that while I probably need to lose about 150 pounds first I am going to work on getting out of obesity so my first goal is to just be overweight! I found that I like to tread water so I do that several times a week. It is…

1. Not weighing in because my scale and I have had a falling out! :) Seriously started working with a trainer and will weigh on Memorial Day with him - he'll do a body fat measurement follow up and measurements as well. The scale and I don't play with each other in between. 2. The week was great - well under on my net…

You rock! Congratulations!!!!

Had a great day! Friend that is getting married and merging households gave us a sofa, chair and some tables that we needed. Work was good and we had hawaiian plate lunch for dinner - and though that put me 45 calories over for the day - I am still significantly under for the week. Feeling good about my plan!

Under net calories - 32 mins on the treadmill, 30 mins treading water. Scale not moving but I feel SO much better and my body is morphing! I'll take it! Happy Friday all!

We all have a type that we like. Obviously your husband likes curvier women. If you are going for fit and not skinny there are exercises that you can do to help with the curves once you are at your goal weight. He sounds like a keeper! I like my husbands barrel chest and it would bother me if he got to thin. We are doing…

Sounds like we had some great days yesterday!! Keep it up everyone! If you slipped a bit remember this is a lifelong process! Get back on track today! This morning I had a great NSV.....my pants are too big! Had to send back my new workout pants for a smaller size! So happy! Have a great day! Sassy!

Lovin' those "guns"! Congrats!!

First - WOW - Congratulations! Second - I worked with a guy who was a fitness trainer - he only ate one meal a day at lunch time and was in amazing shape. I am not sure I could do it but if it works for you then go for it!

Wow! You are truly inspirational!

Today was a rest day. Took a nice hot bath and stayed under my calories. Feeling good!

Two things I have noticed since tracking and working out the last 3 weeks: More energy and much less time sitting on the sofa watching NCIS, Bones, & Big Bang Theory! Feeling great! (and sore!)

I was measured by the fitness manager at my gym last week and will be measured after 12 training sessions - so around the end of May. So that is 7 weeks or so.