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I HAVE LOGGED 5000 STEPS EVERY DAY SINCE MY CARDIOLOGIST GAVE ME PERMISSION TO EXERCISE! ONE STEP AT A TIME!
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This! I am down 35 pounds (of 170ish) and I am already noticing I don't stess eat like I used to.
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Wings - always wings!
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Just marathon read this thread over the course of the day - so motivating. I am down 32 of about 175 pounds and starting to notice changes in my rings & shoes. Also my hands are wrinklier. Guess the fat was hiding the wrinkles. Can't wait to experience some of the things you have all brought up.
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Hormones are crazy! I have been going through perimenopause for a few years now and it is a roller coaster. Have you had your blood work done yet? If not you might want to consider it.
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You rock! You have to feel like a million bucks! Congrats on all the work it took to get you to this point!!
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Lovely!
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Understand completely! My body is changing, clothes fit differently but the scale is a big liar! Lol! Just keep plugging away it will cut loose one day!
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agartin I am going to guess you are not afraid of the dark.
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I log everything!
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Way to go!!!
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Today is free comic book day! :)
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Eat the same thing M-F at work. 2 hard boiled eggs and fruit with an iced coffee with fat free creamer.
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Nice!
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Yes, even the one sugar free wintergreen mint I have after lunch some days. I can't be trusted to choose the right things not to log so I log everything.
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Congratulations! What a wonderful way to start the New Year. He is trying to meet you on your journey. Whatever you decide it is great to know that someone loves you for who you are!
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Merry New Year! I love that line from the Eddie Murphy movie Coming to America! Not new to MFP but looking for some active support that doesn't involve whether or not you would date the person above you or if you would bungee jump. Some of these boards are crazy! :) I am currently at my all time highest weight and it is…
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Thanks for the encouragement and sharing your story!!
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Those are yummy with some fruit! I have them from time to time.
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I have my keurig coffee over ice with 1/4 cup half & half, 2 or 3 hard boiled eggs (made ahead for the week) and some fruit almost every morning. Keeps me full until lunch.
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You look wonderful and we can tell you feel so much better! Congratulations on all of your hard work!!:smile:
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Able to wear the 1X workout pants I ordered online!!
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So agree with this - I did not want to go to the gym but my son encouraged me - everyone has been so wonderful and supportive. Have had some nice conversations with the super fit people and enjoy the gym now!
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I would suggest setting small goals instead of one huge final goal. My first goal is to just be overweight. Then I will set a new goal. If you would like to add me as a friend please do!
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Had a fitness assessment at my gym and the fitness manager did a body fat analysis. We chose my first goal from that. We will look at it again at that point.
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Often we become the person we are to be "in spite of" our upbringing! Way to take responsibility for your own life. You will be grateful you made this decision at such a young age.
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Keurig 8 o'clock coffee Half & Half Eggs
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My children of course but also on Mother's Day this year when my son had me hike out to a glacier here in Alaska - it was perfection!
