What are your must haves?

strawberries, bananas, fun lettuce boxes (herb, salad), tomatoes, avocados, jalapeno poppers

Bananas!
Yoplait whips, especially chocolate
Bell Peppers
Chicken Breast
Popcorn! Yummmy.

Basil is my top herb choice. Ground turkey breast. Apples. Peanut butter. Greek yogurt. ETA: Quinoa! Love it. Very versatile.

oranges
tomatoes
tuna

beer, ice cream, and steak

beer, ice cream, and steak

This, and tequila and wine.

Oil, garlic, salt, basil, baking soda

Broccoli.

Trader Joe's Goat yogurt, bran cereal, bananas, blackberries, raspberries, walnuts, apples, chicken, grape tomatoes, organic salad greens, carrots, Dijon mustard, onions, garlic, broccoli, olives, eggplant, balsamic vinegar (dark and white), sweet potatoes, winter and summer squash, carrots, mushrooms, spinach, peas, black beans, corn meal for polenta, roasted New Mexico green chiles, parmesan reggiano, canned tomatoes, lamb, bison, eggs, white potatoes, and shallots. From the last frost to the first frost, I grow rosemary, thyme, basil, marjoram, oregano, and more basil. Must have spices are dried versions of my fresh herbs during the winter months, cardamon, cinnamon, sage, pepper, garam masala, turmeric, celery seed, caraway, and fennel seed.

Any other vegetables in season are fair game. Same with fruit.

Absolutely must have eggs, some variety of cheese, oatmeal, tomato sauce (no salt added) and lots of frozen and fresh veggies. In the pantry, various nuts, dried fruit, coucous and/or quinoa, TVP, beans & lentils galore. Some type of bread-like product (whole wheat bread, sandwich thins, tortillas)...usually just 1 of these at a time, though.

We always have tuna, salmon, and shrimp on hand. My husband is pescetarian and I mostly just order meat in restaurants so we don't buy and cook it at home. We usually keep some vegetarian meats on hand...in addition to TVP we usually have tofu, some kind of veggie sausage, veggie burgers, etc.

Spice wise must have cinnamon, clove, paprika, basil, garlic & onion powders and oregano (Mexican and regular), five spice, cumin, chile powder & ginger.

Condiments I've gotta have are light olive oil mayo, Sriracha, various mustards, and chipotle ranch dressing. Some kind of jam - usually apricot or fig.

Spices: Curry Powder, Mrs. Dash, Garlic powder
Meat: Chicken thighs, and fish if they have any that's wild caught and never frozen (yes, I'm a seafood snob)
Veggies: Asparagus, green beans and brussel sprouts.

I really like zucchini and spinach in my salads

As I have diverticulis I can't have seeds or shelled veggies or nuts or popcorn. So I rely on apples, bananas,blue berries, pineapple, clementines, grapes, turkey, ground turkey, chicken, pork, tossed salad stuff, all differetnt spices of course. Snacks, fruit, peanut butter, rice cakes, fiber one bars. I don't eat the best all time but I am trying to get better. Best of luck to you :-)

Coffee, Bacon, and Gelato